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Okay so I didn't push as hard as I told myself I would in regard to exercise, and I probably should've hydrated a little more often as well. But stepping on the scale at the 2-week interval, I was rather pleased. Day 14 of Induction: -14.5 lbs! I honestly did not think I'd lose that much as I have fewer pounds to lose than many other people, but I was very glad to receive this surprise. I went down from 182.5 to 168 with my goal being 140. So I lost about 34% of my goal weight loss within my first two weeks. I really plan on jumping on the exercise and lifting a lot harder in order to maintain that weight loss and am confident if I stick with the strict induction diet, I can reach my goal of 140 by December 28th - if not a couple weeks sooner. Thanks for all the help so far in answering my questions.
I'm already seeing progress in the mirror and will be posting before and current pics come one month from start (November 9th), so you guys should be able toget a glimpse as well and hopefully I'll have dropped another 5 - 10 lbs by then.
I'm already seeing progress in the mirror and will be posting before and current pics come one month from start (November 9th), so you guys should be able toget a glimpse as well and hopefully I'll have dropped another 5 - 10 lbs by then.
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