My induction phase

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  • cnote
    ADBB Amateur
    • Oct 30, 2006
    • 20
    #1

    My induction phase

    I started my 14 day induction on Monday the 30th of October and thus far I have lost 11.5 pounds. Woo Hoo!!
    10/30/06 Start Weight: 321.5
    11/23/06 Current Weight: 300
    03/01/07 Goal Weight: 275
    Tags: None
    • mystical
      ADBB Adventurer
      • Oct 26, 2006
      • 105
      #2
      Re: My induction phase

      Congratulations! That's inspiring!

        Comment

        • mslili
          ADBB Admirer
          • Oct 16, 2006
          • 53
          #3
          Re: My induction phase

          11.5lbs??? Yippee! Way To Go! Keep Up The Good Work!!!

            Comment

            • julirama723
              • Sep 19, 2006
              • 12794
              #4
              Re: My induction phase

              Nice work, cnote!
              START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
              RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
              F / 28 / 5'8" FITDAY

              Missoula Marathon 7/13/08 5:41

              Non-Celiac Gluten Intolerance
              GLUTEN-FREE since 10/08

                Comment

                • cnote
                  ADBB Amateur
                  • Oct 30, 2006
                  • 20
                  #5
                  Re: My induction phase

                  Thank you all. I've got a ways to go but the fact that I already lost this amount motivates me to continue to do well.
                  10/30/06 Start Weight: 321.5
                  11/23/06 Current Weight: 300
                  03/01/07 Goal Weight: 275

                    Comment

                    • hamm922
                      ADBB Amateur
                      • Oct 16, 2005
                      • 15
                      #6
                      Re: My induction phase

                      WOO HOO! Way to go! This is great isn't it? I've been on it for a couple of days and already lost 2 pounds! Never lost so quick before! Keep up the good work!

                        Comment

                        • cnote
                          ADBB Amateur
                          • Oct 30, 2006
                          • 20
                          #7
                          Re: My induction phase

                          You too. Thanks.
                          10/30/06 Start Weight: 321.5
                          11/23/06 Current Weight: 300
                          03/01/07 Goal Weight: 275

                            Comment

                            • Desertthorn

                              Administrator Emeritus
                              • Mar 06, 2003
                              • 7053
                              #8
                              Re: My induction phase

                              Whooow thats awesome. Your going to be a shinning star very soon



                              41 pounds down and counting

                              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                                Comment

                                • cnote
                                  ADBB Amateur
                                  • Oct 30, 2006
                                  • 20
                                  #9
                                  Re: My induction phase

                                  I am now on my 8th day and I am down 14Lbs!!
                                  10/30/06 Start Weight: 321.5
                                  11/23/06 Current Weight: 300
                                  03/01/07 Goal Weight: 275

                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: My induction phase

                                      Keep up the good work
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • slimnikkie
                                          ADBB Amateur
                                          • May 03, 2004
                                          • 35
                                          #11
                                          Re: My induction phase

                                          what are you guys doing can you please share some secrets

                                            Comment

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