I messed up!

[mjlanham2]

I lost 20 lbs over the summer doing atkins and maintained it until now. I decided to go back on atkins after the new year because I really need to loose another 50. My school served cinnamon rolls and I could not resist. I hate being a teacher, they serve so much "crap" in the lunchroom that I sometimes will hold my breath so I don't give in to my sweet tooth. I started induction on Sunday 14th, lost 4 lbs which I was excited about. But if I keep messing up, I know it will mess up my body!! This is so hard.

[HeidiE]

Re: I messed up!

just keep trying ...it is a huge lifestyle change and once you really get this ..the cinnamon rolls are not going to matter at all..

I am a nurse and everyone brings us wonderful food ...I bring in wonderful food!!! but I won't touch communal anything because not everyone washes their hands....think about that and it won't look so appealing!!!!

[not2late]

Re: I messed up!

Pick up where you left off and keep on going.

If you can bring your own lunches to that den of bad nutrition, so much the better.