Splenda

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  • jmprgrl74
    ADBB Adventurer
    • Mar 01, 2007
    • 154
    #1

    Splenda

    I know that Splenda is on the 'okay list' but I've heard several places it being said that it's best to stay away from it as well during induction. Can I use Splenda?



    5'3"/34/f
    Re-start 6/2/08
    SW 158/CW 158/GW 125


    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: Splenda

      you can have splenda on induction. (page 128 of your DANDR)
      limit your sweetner, whichever one you choose from those listed on that page, to 3 packets daily. (page 144)

      remember to count each packet as 1 carb in your daily count.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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        • jmprgrl74
          ADBB Adventurer
          • Mar 01, 2007
          • 154
          #3
          Re: Splenda

          Thank you!



          5'3"/34/f
          Re-start 6/2/08
          SW 158/CW 158/GW 125


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