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ive been weightlifitng.. should i stop? or keep it up during induction? doing no cardio though.
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SW: 251, CW: 242, GW: 190 -
Re: day 2 of induction
I think that everyone is different. I find that when I go to the gym I don't see any difference on my scale. I'm not quite sure why. But I know that going to the gym, weightlifting, and doing a min. of cardio will help my appearance. Many people say that the exercise is what helps their skin stay tight as they're losing weight...it's up to you though. -
Re: day 2 of induction
I say keep on lifting! Exercise has been so key to me in every aspect of this process! If you are feeling "woozy" from the induction flu, though, allow yourself time to make the changes gradually and take it easy. If you aren't feely that way. GO FOR IT!
"Thin is Possible!" formerly known as "Is Thin Possible?" Atkins made a believer outta me!
SW/295.5 on 2/2004
LW/164 reached on 9/2005
Gained back 22 pounds in last year
Restarted on 3/10/07 @ 186
CW/179
Gained back 22 pounds and dealing with it...instead of it dealing with me!!
Exercise mileage starting 3/01/07: 200
(bike riding 10 miles per day or walking 5 miles)
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Re: day 2 of induction
Exercise Exercise Exercise! It will not hurt, it will help always. I also think you should add some Cardio as well! Happy Lifting! You'll get there!! Think positive!Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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