Confused - Atkins Diet Bulletin Board

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alibaby

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Join Date: Mar 26, 2007

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#1

Confused

March 27, 2007, 12:53 PM

So is it okay to eat nuts during induction as long as you are eating a small amount? Like pecans have 1 gram of net carbs in 1/4 of a cup. Is that okay or no?
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kellypa2678

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Join Date: Sep 10, 2003

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#2

March 27, 2007, 01:00 PM

Re: Confused

As far as I know, nuts are not allowed until OWL. The only things that are allowed are on the acceptable food list for induction.

Restarted Feb 4, 2008
1st start weight 155 (2003)
SW149/CW144/GW100
HGT: 5'2"
My two kids !!!!
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Richt

Join Date: Jan 08, 2004

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#3

March 27, 2007, 01:01 PM

Re: Confused

Nuts are definitely not allowed on Induction. They can only be introduced on the relevant rung of OWL.

Rich

sigpic260/215/180 Male - 36 y/o

It never ceases to amaze me of how easy and how effective this ***diet*** is!!

I have since re-gained a bit of weight, but that is soon to be coming off again!
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kellypa2678

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#4

March 27, 2007, 01:05 PM

Re: Confused

Here is the link for the wallet sized acceptable food list that you might want to look at.

http://www.atkinsdietbulletinboard.c...ead.php?t=3982

Restarted Feb 4, 2008
1st start weight 155 (2003)
SW149/CW144/GW100
HGT: 5'2"
My two kids !!!!
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