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  • #1

    Oh no....

    I cheated.... I ate some candy and topped it off with another can of diet coke. What is my problem????... I feel like such an idoit and failure. I was on day 13 and doing good. That darn diet coke was my down fall, having one the past 3 days.....

    Ok so do I go back on induction tomorrow and count that as day one, or do I see this as a blip in the road? Im not going to give up and go crazy and eat every thing. Trust me I feel like crap right now so Im already paying for it. I just want to do this to myself. SOOOO MAD I did this....
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter
    Tags: None
  • #2
    Re: Oh no....

    I wouldn't start over...you slipped its behind you from this moment forward get back to Induction and finish your day. Just keep going...no looking back...no excuses to finish the day on a bad note. Get some water into you and make better choices today.

    You can do it!

    Right now I am fighting a craving for Pizza...its in my kitchen as I write and its KILLING ME!! But...I will be much more satisfied with my salad w/ avocado and sauteed shrimp my dh made for me instead.

    You can do it...you aren't alone!

    Hugs, Mel
    ~~~~~~~~~~~~~~~~~~~~~~
    222/ 210.6 /155
    Phase-Extended Induction
    2nd Time Around
    Mini Goal: 200 lbs...10.6 lbs to go!!
    Age-34 /Height-6ft / Female

    Proud Mommy of
    Matthew 13, Jesse 10, Gabriel 7 and Emma 5

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    • #3
      Re: Oh no....

      No you don't "start Over". You continue where you left off. So tomorrow is Day 14. Check your weight loss results on Day 15 and see what degree of metabolic resistance you have according to the charts in the book.

      The most important thing for you to do now, is to figure out why you fell off and figure out ways to avoid that problem in the future.

      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

      Comment

      • #4
        Re: Oh no....

        Thanks Ladies for your response, I know why I fell off the wagon. That stupid diet coke Ive been having the past few days. It messed with my blood sugar and started cravings so I know to keep away from that crap... As much as I love it, I now know its my down fall...

        I feel like crap right now, sick and "high" at the same time. Never had a sugar rush before but having one now and its the worst feeling. I feel all light headed so I guess that is my "payback" for cheating.
        36 year old Female - 5'8
        New start on Atkins 3/8/2010 Start weight 175 lbs.
        Goal weight 145 lbs
        Mini goal #1-170 lbs - Reached 3/15/2010
        Mini goal #2-165 lbs -
        Mini goal #3-160 lbs -
        Mini goal #4-155 lbs -
        Final goal of 145 "COMING SOON"




        Created by MyFitnessPal.com - Free Calorie Counter

        Comment

        • #5
          Re: Oh no....

          Just keep thinking about your vacation and the compliments/looks you'll get.
          30/f
          Some helpful links:
          Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


          Time for Goals!
          Lose another 10lbs by May 7th CHECK!
          Lose another 10lbs by May 30th CHECK!
          Lose another 10lbs by July 31st!! CHECK!
          Lose another 10lbs By Aug 31st!
          Lose another 10lbs
          Lose another 10lbs

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