no energy

[Elizellen]

Re: no energy

I took a peek at your first day and saw you have entered a 'cup' of fried egg.

I have found I get a more accurate count by entering eggs as a number of raw eggs and then adding any fats I used to cook them with intead of going with fitday's default which if you look at the ingredients they are listing might be different from what you used.

My fitday is counting the eggs in one cup of fried egg as being 3.4 medium eggs, 6.88 grams of margarine and 1.1 gram of salt - I use butter and no salt when I make fried eggs and of course I would fry maybe 3 whole eggs, not 3.4 eggs( ) so my numbers would be different from their default ones.

[MorningGlory]

Re: no energy

I took a peek at your first day and saw you have entered a 'cup' of fried egg.

I have found I get a more accurate count by entering eggs as a number of raw eggs and then adding any fats I used to cook them with intead of going with fitday's default which if you look at the ingredients they are listing might be different from what you used.

My fitday is counting the eggs in one cup of fried egg as being 3.4 medium eggs, 6.88 grams of margarine and 1.1 gram of salt - I use butter and no salt when I make fried eggs and of course I would fry maybe 3 whole eggs, not 3.4 eggs( ) so my numbers would be different from their default ones.

Ditto that. You really have to take a little time to play at first. Now I can go in there and zing! .......done like dinner.

[meltinglady]

Re: no energy

I am on day 3. I can honestly say I had no energy the first two days but I forced my self each day to do my gazelle machine. Today I feel fabulous but more hungry. I ate 4 cups of brocolli which is too much. But it tasted so good. I guess better to pig out on brocolli than sweets. Tomorrow is another day.

[Womentrip]

Re: no energy

hi jenny ..

thanks a lot ....

i am fine.. right now on day 4 and lost 6 lbs up to now

[Laceylyn1031]

Re: no energy

Hi there! Im glad youre feeling better!! The first few days are always the hardest, I get myself through it by telling myself that its my body preping to lose all that weight! Im amazed everytime ( this is my 5th ) at how good I feel once things get going.