oh ..... so that explains it

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  • bdanderson
    ADBB Amateur
    • May 14, 2007
    • 11
    #1

    oh ..... so that explains it

    Before: Doing a low-fat version of Atkins, consisting of 20G carbs from lentils, and mostly tuna in water, ground beef, ground turkey, ground chicken. I lost no flab.

    After: I went to Border's and bought the book, and it states clearly doing a lowfat version of Atkins will derail your fat loss.


    oh...... so that explains it.

    I began induction again on Thursday 5/31. I've already dropped 3 lbs ,and my clothes are slightly looser.

    M 37 y.o
    6'4" 286/277/235
    Tags: None
    • kisstuck
      ADBB Advocate
      • Apr 15, 2007
      • 821
      #2
      Re: oh ..... so that explains it

      Yeah, you now know why many have tried and failed at this WOE!! Good for you for researching! Yes, low fat, low carb does not work, your body has nothing to burn. So keep up the good work and keep losing all that flab!




      1st mini goal- 225 lbs.-Done!
      2nd mini goal-199 lbs.-Done!
      3rd mini goal-189 lbs.-Done!
      4th mini goal- 179 lbs.
      6WEC #37


      ~*~*~My Journal~*~*~
      ^One of the secrets of life is to make stepping stones out of stumbling blocks^

        Comment

        • sallyseachange

          Moderator Emeritus
          • Jan 15, 2005
          • 12313
          #3
          Re: oh ..... so that explains it

          Glad you bought the book and saw what was derailing you. Ask any questions you might have. Plenty of experts here to answer your questions. And of course the book is fundamental to success!

          Happy losing!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • skinnymom!
              ADBB Advocate
              • Apr 12, 2007
              • 514
              #4
              Re: oh ..... so that explains it

              That's right! EMBRACE the fat lol - what was your enemy shall now become your best friend I adore fat LOL!
              SLIM IN 6!
              Week 1 DONE!
              Week 2
              Day 1 DONE RIU
              Day 2 DONE RIU
              Day 3 DONE RIU
              Day 4 DONE WIU/Limber
              Day 5 DONE RIU
              Day 6


              Berry Rung

              Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

              Rewards: new clothes, new bathing suit and a happy me!:guns:




                Comment

                • purplebutterfly
                  ADBB Admirer
                  • May 27, 2007
                  • 53
                  #5
                  Re: oh ..... so that explains it

                  It's weird, isn't it?

                    Comment

                    • bdanderson
                      ADBB Amateur
                      • May 14, 2007
                      • 11
                      #6
                      Re: oh ..... so that explains it

                      It is very weird, and counterintuitive to what you think would make you leaner: by eating less fat. I'll take it though, I'm seeing results now after 3 measly days. I was definitely the category A in the book who doesn't lose fat, despite low fat diet and lots of exercise. I'm happy now though! Thanks ADBB!

                        Comment

                        • bdanderson
                          ADBB Amateur
                          • May 14, 2007
                          • 11
                          #7
                          Re: oh ..... so that explains it

                          I forgot to add the three words guaranteed to fire anybody up:

                          SHAKE AND BAKE!

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