Induction Day 7 Did I screw up my menu

[cbodeen]

female 5'4 135 current 120 goal weight

It seems I ate way too much today, I used to be on a 1000 calorie diet


http://www.fitday.com/WebFit/PublicJ...?Owner=cbodeen

[*Emma*]

Re: Induction Day 7 Did I screw up my menu

Whats your BMR?

Your menu looks pretty good to me, just be careful on the ham, it could have added sugar? being that its honey roasted.