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end of 14 days!!!
well today i weighed in for my 14th day and my total 14 day weight loss!!! 10 pounds!!! yea!! i slowed down and only lost 3 pounds this week though...okay..what do i do now? do i move to owl? and how do i find out my metabolic rate?
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Start date: May 28th
SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25June 11th: goal =169 MET GOAL, JUNE 3RD (16
June 25th: goal=165 MET GOAL JUNE 10TH!!July 2nd: goal=160July 16th: goal=155July 30th: goal=150August 13th: goal= 145 and 15 inches lostAugust 30th: PT test/Weigh in for the Naval Academy!!!Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist
I will not eat for pleasure. I eat for survival. "through God we can do all things"
"If you do what you've always done, you'll get what you always got".
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Re: end of 14 days!!!
look at the chart in the book!!
I think you should move on to OWL now, the only reason you would stay on induction is if your body was resistant to it, yours is obviously loving it!! so get on the ladder and add some goodies back!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: end of 14 days!!!
My 14 days is up tomorrow and I do hope I see a 10 pound loss too although all I have to loose is 20 pounds so I doubt that will happen--BUT I am seeing nice results in how my clothes fit so thats fine with me. Congratulations!
I'll be posting my results Tuesday!Pie4me
Stay under 150 pounds
Don't worry & be happy!Comment
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Re: end of 14 days!!!
alaska, those are fabulous results! Congrats on those 10 pounds.
According to DANDR, you have very low metabolic resistance. This is fabulous! Since you lost such a high percentage of your weight on induction, you have a good chance of EVENTUALLY being able to eat 40-60g of carbs per day, or 60-90g if you're a regular exerciser. Obviously, you won't be eating that many carbs for a while, but it's nice to know that you can work up to that level.
Now, it's on to OWL! Rung 1 is Veggies--add 5g of induction veggies to up your carbs. Check out the chapters in DANDR about OWL, and check out the stickies on the board. If you have ANY questions about OWL, just post them or PM me! I'll be glad to help!START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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