Eligura, I gave you the links to all of the foods that can be eaten in induction earlier on another thread. If you refer to that list it will show you what you can and can not eat. Its all very clear. Honestly.
Rich
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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