Easier and easier

[quotidianlight]

I am so happy right now. This WOL is getting easier, today was the first day of totally clean induction that came easily. I finally found some pork skins and while they gave me major cravings for munchies I didn't binge or go off plan. I feel like I can... hear my body better for lack of a better expression. I'm not hungry at all. I picked up a Sobe lean drink and could only have one glass and even had to water that down because it was too sweet. Plus the Sobe didn't trigger any cravings. I am a little disappointed about my reactions to the pork skins but I guess salt and crunch is another trigger food for me.

Tomorrow my goal will be to eat veggies at each main meal so I don't end up trying to force a salad down before bed. I hope it keeps getting easier with time.

[*Emma*]

Re: Easier and easier

It DOES get easier with time... try something other than a salad, something you can add flavour too... broccolli is a great veg! as is cauliflower! look at the recipes section for things you can do to them!

[ThinSoon]

Re: Easier and easier

How about celery for that crunch? You can add some cream cheese to it or wrap it in some ham, turkey or ??

Glad to hear it's getting easier!

[quotidianlight]

Re: Easier and easier

I think I need to stay away from crunchy stuff for awhile before I eat an entire package of celery