Why Am I Scared?

[purplecat]

Ok, I know this may sound totally ridiculous but as my start date (10/01/07) for Atkins approaches I'm starting to get really scared. Again, I know it sounds crazy. I have hypothyroidism and my weight has just been going up, up, and up no matter what I do (diet pills, low cal, practically starving). I know Atkins works. I did it before, (1998 pre-hypothyroidism, and lost over 20 lbs in less than a month). I guess I'm just scared that I won't be able to lose weight this time. Can someone please help?!?

[Discolemonade]

Re: Why Am I Scared?

have faith in yourself. Believe that you can do this and see it through. Forever. Pull out your inner strengths and make this happen. No one else is going to do it for you. My best to you. You'll do GREAT. Keep determined and PLAN PLAN PLAN.


You're very very pretty!

[dreamof145]

Re: Why Am I Scared?

Catrenia...its not silly at all. Its a big committment to make the decision to get control over your weight.

I remember feeling like that when I first started. I remember thinking what if I failed again as I had dozens of times before on other programs?? I didn't trust myself and I felt like a failure.

Take a big breath, get some paper and pencil and write out your plan to succeed. Take baby steps. Its not a race -- its a life-style change. Measure, and utilize the support here for motivation and encouragement. It is so much harder to do this alone, so make lots of friends and surround yourself with people who will cheer you on and want to see you succeed.

Don't fight the program, embrace it. Write out your schedule and put the necessary changes into your daily routine so that you are comfortable and happy. We're all here for you! Best wishes!

[D14965]

Re: Why Am I Scared?

Goodluck! I am sure you will do great

[hopejoy]

Re: Why Am I Scared?

I can relate to your fear... I was struggling so much with my wt before I started, I was depressed, stressed out, newly diagnosed with diabetes, and afraid I would be fat forever...
Well, this is totally working for me!!!! I feel better than I've ever felt! So much energy! and no more diabetes or depression...
Once you get started and start seeing results, you'll gain confidence too. Again, it takes planning and preparing everyday and embracing all the changes and hanging in there even when you want to quit. I hope you don't let your fears get in the way of your success. You CAN do this!
liz

[Evermind]

Re: Why Am I Scared?

Why did you put your start date so far off?

[susan423]

Re: Why Am I Scared?

Don' frget to be prepare. The day before you start, boil some eggs, cut up veggies, cheese, anything you have to do to not think about it for a few days. And remember to eat if you're hungry. If you find yourself not getting full eat some fat. peice of cheese, half an advocado. You'll be fine. Relax and have fun. And come here for different recipes if you get bored.

[hrgillespie]

Re: Why Am I Scared?

I wanted to encourage you to move ahead with no fear! I have hypothyroid as well and this is the only thing that has or will work for me ....... getting your meds in order is very importantand make sure as you move forward in this WOL you have your levels checked I ahve actually had to decrese my meds since starting ....... I'm about to get my blood drawn again next week. Like someone said ... write out your plan get dedicated to making yourself happy and healthy! DOn't forget the first week can be hard to be totally committed to making it through feeling a little crappy and beating out cravings! You can do it!!!!!! Start a journal and check in regularly it really helps! Tha encouragement and support you get here is amazing!

Your start date is just around the cornor! Hip Hip Horray for you!!!!!! Here's to success and healthy living!

[jimmyolsenblues]

Re: Why Am I Scared?

As long as your doctor approves of you being on atkins , I see no reason to be scared. It is hard giving up foods we love, but on atkins your tastes change.
I walk right past the bakery every morning without a thought to get to my morning spinach, mushroom, red pepper omlette.
I enjoy the omlette just as much even more as I ever enjoyed the millions of bagels I ate in my life.

[Sweet Strudel]

Re: Why Am I Scared?

I agree with what everyone has said.

Planning is the key to this Way of Life.

And its just that A Way of Life forever, not a diet. So prepare mentally for that as well. This isn't something you will go on, lose weight and go off of again.

You can do this girl and we are all here to support you!

[ThinSoon]

Re: Why Am I Scared?

I think we all have that fear of failure but you can never fail if you keep trying!!

Get yourself prepared for the week, I think once you've got days 1-2 under your belt, so to speak , you are going to love it!!

Tracey

[Elizellen]

Re: Why Am I Scared?

One extra thing you can do now to prepare for induction is to start drinking more plain water now (assuming like me you drank very little water before Atkins ).

Once you start to drink it you sort of seem to want more - which helps you get in the swing of it.

[purplecat]

Re: Why Am I Scared?

Thanks EVERYONE for all of your support. It's so greatly appreciated! I'd give you all a hug if I could. I know I can do this. I'm dedicated when I put my mind to something. Heck, I even stuck with the Six Week Body Makeover for several months (quit due to losing 6 family members from cancer in 6 months and eating from situational depression). Believe me, it was no where near as appetizing as this is going to be (no salt, no oil, no sugar, etc.). I KNOW I can do this especially with this board as support. I also have two coworkers who are going to join me on Monday in my new Way Of Life. We've already printed off recipes. I'm making out a grocery list and Sunday will be spent cooking and freezing meals for the week. THANKS again and have an awesome weekend!! You all are the best.

[ThinSoon]

Re: Why Am I Scared?

You sound like you are excited about your new WOE and thats great!! Keep up that positive attitude!!!

Water.. I drink it out of a cup with a straw at work, I am able to drink more than I ever thought I would. Now, I feel a difference when I don't.

I'm also starting Monday, so I think it will be great to keep each other motivated and accountable!

You can do this, for yourself and your health!

Tracey

[jcapulet]

Re: Why Am I Scared?

Hi Catrenia!

It's understandable you might feel scared a little, considering the other plans you tried did not work out. But I think you'll be pleased with the results you'll get with Atkins, you can do it!

By the way that's a great photo-you're a lovely gal!

Lisa