10 days down and now I start over

[shari_dawn]

Re: 10 days down and now I start over

well hang in there you will do fine. we should buddy up. we started the same month. Take care!

[quotidianlight]

Re: 10 days down and now I start over

my first 10 days were during my TOM so I only lost 5 pounds But I am continuing my induction for another 2 weeks to make up for the cheats and not drinking enough H2O. I want to have 14 cheat free days before I move to OWL but I feel better knowing the last week wasn't a wash. MUCH BETTER. This board is a godsend. I am also starting a journal thread and would love a buddy. Do you have a journal thread?

[shari_dawn]

Re: 10 days down and now I start over

no journal thread. Not sure how to. I'm still relatively new to the board. I started on the 1st and tomorrow is my one month weigh in. hope I've lost a little mre. You know I finished the induction phase but i still rarely go over the 20 net carbs. Its just easy for me. i'm never hungry and usually I exercise 4-6 times a week. but I've been ill the last couple of days and havent done anything since Friday. I know I should do something but all I want to do is sleep. I guess thats my body's way of saying "slow down you fruit cake and get over this first before you pass out." Its almost nap time and I never take those. I like your bike by the way. I have a 2001 kawasaki but not a crotch rocket. Its technically mine but I got it for my husband and he is the only one who rides it. I'm too scerrred. LOL.

[quotidianlight]

Re: 10 days down and now I start over

I was scared to death when I first learned to ride but I took the MSF riderscourse and that helped a lot! I can't imaine riding a cruiser though, the steering on those scare me! If/When I move to the city I will probably pick up a monster for urban warring.

[Elizellen]

Re: 10 days down and now I start over

no journal thread. Not sure how to.

If you go to the 'Journal chats forum' and click on 'new thread' you can start a journal straight away!
the forum is right down at the bottom of the main ADBB page, amongst the 'miscellaneous' forums but here is a link to go to it direct.
http://www.atkinsdietbulletinboard.c...splay.php?f=31

[Bellas mama]

Re: 10 days down and now I start over

I was really wanting something sweet this morning and I went to the recipe section and made the mock danish.... pretty good! Try to avoid the bad stuff and do the induction recipes. Tday is only my second day and im craving sweets and caught myself staring at a loaf of bread hahahah you can do it! WE can do it!!!

[quotidianlight]

Re: 10 days down and now I start over

I was really wanting something sweet this morning and I went to the recipe section and made the mock danish.... pretty good! Try to avoid the bad stuff and do the induction recipes. Tday is only my second day and im craving sweets and caught myself staring at a loaf of bread hahahah you can do it! WE can do it!!!

Is there some way to make a mock danish without a microwave?

[Elizellen]

Re: 10 days down and now I start over

I would imagine you could oven-cook it, but am not sure what temperature or for how long.

My microwave flax bread that I usually cook for 4 minutes in the microwave I have also cooked in the oven at 150 C which is about 300 F for about half an hour if that is any help.

[shari_dawn]

Re: 10 days down and now I start over

thank you for the help in figuring out how to do a journal.