Day 1...
Hey all!
I loved day 1 and cant believe what foods i've got to eat!! Worried now that i've done it wrong! I checked the nutritional values for all i could and counted carbs that sugars and atkins book for things without nutritional values.
Could someone check if my first day was ok please...
Breakfast-
Bacon x2..................0
Sausage x2............0.8
eggs x2.................1.2
Lunch-
lettuce 75g............0.7
tuna........................0
mayo....................0.3
red pepper.............1.6
Dinner -
steak......................0
cream 120ml..........4.8
cheese.................0.1
mushrooms 70g......1.5
= 11
All i've had to drink is 5ltrs of water.
Is this ok??? Will i really lose weight!!??
Thanks so so much
CJx
I loved day 1 and cant believe what foods i've got to eat!! Worried now that i've done it wrong! I checked the nutritional values for all i could and counted carbs that sugars and atkins book for things without nutritional values.
Could someone check if my first day was ok please...
Breakfast-
Bacon x2..................0
Sausage x2............0.8
eggs x2.................1.2
Lunch-
lettuce 75g............0.7
tuna........................0
mayo....................0.3
red pepper.............1.6
Dinner -
steak......................0
cream 120ml..........4.8
cheese.................0.1
mushrooms 70g......1.5
= 11
All i've had to drink is 5ltrs of water.
Is this ok??? Will i really lose weight!!??
Thanks so so much
CJx
Comment