Another Week?

[JayNo]

So. . . my last post was a response to another young lady who experienced weight gain with AF. I myself gained 2 pounds in anticipation of her arrival.
She arrived today. . . which just happens to be my last day of Induction!
My dilemma is this. . . I had no problems on induction and did not cheat.
Should I stay on another week, perhaps two, to correct the "damage" wrought by AF? Feeling discouraged. . . thought there would be more weight loss than this.

[TIME2SHINE4-08]

Re: Another Week?

I'd skip right on up to owl. AF or no AF. The weight gain should correct it's self once your a few days into AF.

[JayNo]

Re: Another Week?

Thanks. . . I wouldn't mind. . . being able to have some strawberries again would be nice. Although, I am nervous about leaving the "nest" so to speak.

[Elizellen]

Re: Another Week?

I agree - and if you experience a sharp loss over the next few days I would accept that as really having happened in your first 14 days and include those pounds in your 14-day loss for the purpose of checking your resistance to weightloss as per the chart in DANDR.

And dont worry about moving on up the carbohydrate ladder either
5 net carbs of extra induction veggies (first rung additions) are not going to mess it up for you I am sure!

[JayNo]

Re: Another Week?

Thanks Elizellen! Let Day 1 of OWL commence!