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  • #1

    Diet Soda

    I think im totally addicted to diet soda ... What i wouldnt do for a nice cold diet cherry pepsi right now !!!

    I GOTTA try to go without them though .. I dont know if thats what is causing the stall but the only way to find out is if i cut thenm out completely for a wile ...


    WATER WATER WATER ... 24 oz so far today
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



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  • #2
    Re: Diet Soda

    It more then likely is the culprit. I used to looove me some Diet Dr Pepper. but that darn aspartame. I just drink water now with an occasional Diet Rite,I have to say that water is my favorite now. You will get that way too!
    F/5'5


    SW-180
    CW-160
    GW-135




    -20lbs
    5 inches gone so far

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    • #3
      Re: Diet Soda

      Hansen sodas are also made with splenda.
      Kassoria 6/06 Me @ 155


      Short term weight loss goal below!


      TOO Much/Getting There/165


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      • #4
        Re: Diet Soda

        I feel your pain, up until I started last week, I drank 4-8 cans a day and on a few occassions more. While I haven't had anything other than water or decaf tea since I started I do believe Waist Watcher Sodas are carb free , caffeine free, aspartame free and sodium free, they use splenda for the sweetner. I may try them down the road, but now I maybe to tempted so I am avoiding them all together.

        Good Luck.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






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        • #5
          Re: Diet Soda

          I don't think I'm addicted to diet sodas, they were more of a weekend treat. I am almost done with induction and only drank two cans of diet soda in two weeks and that's because I was faced with 25 bags of assorted candy bars all over the work place and treating myself to a nice cold diet cherry vanilla dr. pepper instead. It sure helped with the "sweet" thing I needed while I passed on the temptation of all those candy bars! I drink water 90% of the time and save diet soda for when I eat out or for a special occassion.

          RE-INDUCTION, 2/20/08: sw275/cw269/fw170
          22/22/8
          3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

          7.5/100 Miles walked, swam or biked,
          in April Mileage Challenge
          25/300 Push-ups in April Push Up Challenge
          0/400 Squats in April Squat Challenge
          100ozs water a day/April Water Challenge
          0/30lbs.
          146/2,880 mins. Century Club Fitness Challenge

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          • #6
            Re: Diet Soda

            To help with your water try using a big straw...helps me get stupid amounts
            It's not fear that grips me, only restlessness.

            **No limit to what can be achieved
            Power that has yet to be seen
            End the instability
            Stare now into glory**

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