Does such a thing exist...I want to start this induction thing off right....I know that all I can have is 20 grams of carbs a day...so can anyone give me a idea....a sample of maybe their meal plan that they followed during induction thanks !! this will be greatly appreciated !
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Big Daddy Mitch
SW/CW/GW
307/307/185 -
Re: Sample Induction Meal Plan
its been a while since induction but it went something like
B - Crustless quiche - do a search for many recipes!
L Tuna salad - 1 cup lettuce, 1 cup cucumber 1 tblspn mayo
D - Steak with macafoni cheese www.genaw.com/lowcarb
tonnes and tonnes of water!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Sample Induction Meal Plan
I kept it pretty simple.
Breakfast
2 eggs, scrambled with 1/2 cup celery (love celery in eggs
)
2 slices bacon
Snack
slice of cucumber with tuna and mayo
Lunch
one cup romaine lettuce with a sprinkling of cheese, slices of cucumber, a chopped egg,and a few cubes of leftover chicken, and rance dressing
snack
a few pork rinds
Dinner
a chicken thigh (fried in coconut oil), one cup of brocoli, and a small salad
snack (if I feel like it)
a couple of devilled eggsMy doctor told me to stop having intimate dinners for four. Unless there are three other people.
~Orson Welles
Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
That even though I overeat in private, my excess poundage is there for all the world to see.
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"Eating like most people won't, so I can look like most people don't."Comment
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Re: Sample Induction Meal Plan
The best advice I can give to you is to sit down with the Induction Acceptable Foods List and the Rules of Induction and make a list of the foods on that list YOU like to eat or are willing to try.
We all have different food preferences. So do yourself a favor and see which allowed foods you like rather than eating someone else's menu.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Sample Induction Meal Plan
I just started on Monday of this week and have basically been eating the following:
Breakfast- Eggs and Bacon
Lunch- Omelette (Eggs, cheese, ham & tomato)
Supper- Spinach and mushrooms or brocolli and some type of meat Steak, chicken, Ham
Snack- Cheese crisps, O carb Jello
But I second not2late...you should figure out which foods you like and make a meal plan from that!
SW-180
Goals
Dec 1/07 - 170
Jan 1/08 - 165
Feb 1/08 - 160
Mar 1/08 - 155
Apr 1/08 - 150
May 1/08 - 145
June 1/08 - 140Comment
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Re: Sample Induction Meal Plan
Breakfast:
scrambled eggs w turkey bacon and a couple slices of cucumber
tea
water
water
water
Lunch:
(my FAV) Tuna with crushed garlic, olive oil and lemon juice, and I use lettuce to scoop up....DELICIOUS...
water
water
water
snack:
0 carb jello w 1 tsp of whip cream
Dinner:
pan fried chicken breast with side salad and few olives
I like to dip the chicken in mayo, mustard and hot sauce
water
water
water
snack:
1 tbl spoon of cream cheese w sprinkle of splenda in microwave for 10 sec....
Also try this site, there are some good ones on there...Make sure you go to Induction Menu.....
Good Luck....Don't forget why you're here
)))
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