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Does such a thing exist...I want to start this induction thing off right....I know that all I can have is 20 grams of carbs a day...so can anyone give me a idea....a sample of maybe their meal plan that they followed during induction thanks !! this will be greatly appreciated !
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Big Daddy Mitch
SW/CW/GW
307/307/185 -
Re: Sample Induction Meal Plan
its been a while since induction but it went something like
B - Crustless quiche - do a search for many recipes!
L Tuna salad - 1 cup lettuce, 1 cup cucumber 1 tblspn mayo
D - Steak with macafoni cheese www.genaw.com/lowcarb
tonnes and tonnes of water!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Sample Induction Meal Plan
I kept it pretty simple.
Breakfast
2 eggs, scrambled with 1/2 cup celery (love celery in eggs
)
2 slices bacon
Snack
slice of cucumber with tuna and mayo
Lunch
one cup romaine lettuce with a sprinkling of cheese, slices of cucumber, a chopped egg,and a few cubes of leftover chicken, and rance dressing
snack
a few pork rinds
Dinner
a chicken thigh (fried in coconut oil), one cup of brocoli, and a small salad
snack (if I feel like it)
a couple of devilled eggsMy doctor told me to stop having intimate dinners for four. Unless there are three other people.
~Orson Welles
Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
That even though I overeat in private, my excess poundage is there for all the world to see.
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"Eating like most people won't, so I can look like most people don't."Comment
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Re: Sample Induction Meal Plan
The best advice I can give to you is to sit down with the Induction Acceptable Foods List and the Rules of Induction and make a list of the foods on that list YOU like to eat or are willing to try.
We all have different food preferences. So do yourself a favor and see which allowed foods you like rather than eating someone else's menu.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Sample Induction Meal Plan
I just started on Monday of this week and have basically been eating the following:
Breakfast- Eggs and Bacon
Lunch- Omelette (Eggs, cheese, ham & tomato)
Supper- Spinach and mushrooms or brocolli and some type of meat Steak, chicken, Ham
Snack- Cheese crisps, O carb Jello
But I second not2late...you should figure out which foods you like and make a meal plan from that!
SW-180
Goals
Dec 1/07 - 170
Jan 1/08 - 165
Feb 1/08 - 160
Mar 1/08 - 155
Apr 1/08 - 150
May 1/08 - 145
June 1/08 - 140Comment
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Re: Sample Induction Meal Plan
Breakfast:
scrambled eggs w turkey bacon and a couple slices of cucumber
tea
water
water
water
Lunch:
(my FAV) Tuna with crushed garlic, olive oil and lemon juice, and I use lettuce to scoop up....DELICIOUS...
water
water
water
snack:
0 carb jello w 1 tsp of whip cream
Dinner:
pan fried chicken breast with side salad and few olives
I like to dip the chicken in mayo, mustard and hot sauce
water
water
water
snack:
1 tbl spoon of cream cheese w sprinkle of splenda in microwave for 10 sec....
Also try this site, there are some good ones on there...Make sure you go to Induction Menu.....
http://genaw.com/lowcarb/
Good Luck....Don't forget why you're here
)))
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