One Week and 7lbs! It's Working!!!

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  • bigapple34
    ADBB Amateur
    • Dec 02, 2007
    • 14
    #1

    One Week and 7lbs! It's Working!!!

    Just wanted to say that I have finished my first week on induction. I did hit a couple of stumbling blocks on the way, I ate two pieces of sugar free candy, and probably had more vegetables than i am allowed (but if vegetables are cheating, then i guess i am a cheater). Anyway, I am down aprox 7 lbs in one week!!! I will say that I am not sure if it is the new food or the fact that i have been excercising like crazy. I have worked out at least 30 min a day for 6 out of 7 of the days. I am really liking the excercise this time around, i am not sure why exactly. Also, I used to be a diet coke fiend... and I have not touched a diet coke since my start date a week ago.... I am pretty proud of that. Anyway, I am setting a mini goal for next week of 3 pounds. Since i know this rapid weight loss will slow down, i don't want to set myself up for disappointment, so I think 3 pounds will be doable. Next week will be hard since i am traveling 3 days next week, and have to attend functions where there will be lots of food. But i am going to do my best! Good luck to all!

    Michele
    Start date 12/31/07 ----> NOT A New Year Resolution!!

    SW 176.2
    GW 115. ---> been my goal for years! Gonna do it this time!

    Mini Goal 1: 20lbs by 3/20/08 ---> MATCH DAY




    Tags: None
    • sallyseachange

      Moderator Emeritus
      • Jan 15, 2005
      • 12313
      #2
      Re: One Week and 7lbs! It's Working!!!

      WOO HOO Michele! Good for you!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

        Comment

        • Randiman1
          ADBB Adventurer
          • Jul 31, 2003
          • 281
          #3
          Re: One Week and 7lbs! It's Working!!!

          Great Job!! I completely agree that exercise helps a lot! Keep up the good work!
          - Randi
          Everything happens for a Reason!


          http://profile.myspace.com/index.cfm...endid=50362387

          246hw/ 219as/ 211.8cw/ 145gw


          Normal Ticker:









          Challenge Ticker:





          http://randistype1diabeticblog.blogspot.com/

            Comment

            • Bluebelt2007
              • Oct 20, 2007
              • 2020
              #4
              Re: One Week and 7lbs! It's Working!!!

              That's fantastic, way to go!!
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






                Comment

                • 12 Volt Man
                  ADBB Amateur
                  • Feb 14, 2006
                  • 49
                  #5
                  Re: One Week and 7lbs! It's Working!!!

                  7 pounds Impressive!
                  -Rob 6'4" 34 years old

                  My Fit Day

                  Date Started 01/02/2008
                  SW: 320
                  CW: 311
                  GW: 220 by 12/31/2008 100 pounds in 1 year!

                  Mini Goals:
                  300
                  280
                  260
                  240
                  220

                    Comment

                    • Mirya
                      ADBB Advocate
                      • Dec 28, 2007
                      • 778
                      #6
                      Re: One Week and 7lbs! It's Working!!!

                      Originally posted by bigapple34
                      Just wanted to say that I have finished my first week on induction. I did hit a couple of stumbling blocks on the way, I ate two pieces of sugar free candy, and probably had more vegetables than i am allowed (but if vegetables are cheating, then i guess i am a cheater). Anyway, I am down aprox 7 lbs in one week!!! I will say that I am not sure if it is the new food or the fact that i have been excercising like crazy. I have worked out at least 30 min a day for 6 out of 7 of the days. I am really liking the excercise this time around, i am not sure why exactly. Also, I used to be a diet coke fiend... and I have not touched a diet coke since my start date a week ago.... I am pretty proud of that. Anyway, I am setting a mini goal for next week of 3 pounds. Since i know this rapid weight loss will slow down, i don't want to set myself up for disappointment, so I think 3 pounds will be doable. Next week will be hard since i am traveling 3 days next week, and have to attend functions where there will be lots of food. But i am going to do my best! Good luck to all!

                      Michele
                      congratulations I on my 9th day and right about where you are. A far as diet soda Diet-Rite is made with splenda


                      Restart: DEC. 16th, 2009 (why wait for Christmas)

                      Mini Goals:
                      240 :

                      MAIN GOAL :
                      180lbs


                      Journal:

                      http://www.atkinsdietbulletinboard.c...s-journal.html

                        Comment

                        • cruisergal
                          ADBB Advocate
                          • Jan 02, 2008
                          • 536
                          #7
                          Re: One Week and 7lbs! It's Working!!!

                          Congrats Michele, what a great start for you!








                          Ida
                          F55 5'5''
                          HW277/LW190
                          Restart Jan/01/09/SW253.5/GW175
                          Mini Goals
                          245Met 1/23/09
                          235
                          225
                          215
                          205
                          195
                          185
                          175

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