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  • #1

    One Week and 7lbs! It's Working!!!

    Just wanted to say that I have finished my first week on induction. I did hit a couple of stumbling blocks on the way, I ate two pieces of sugar free candy, and probably had more vegetables than i am allowed (but if vegetables are cheating, then i guess i am a cheater). Anyway, I am down aprox 7 lbs in one week!!! I will say that I am not sure if it is the new food or the fact that i have been excercising like crazy. I have worked out at least 30 min a day for 6 out of 7 of the days. I am really liking the excercise this time around, i am not sure why exactly. Also, I used to be a diet coke fiend... and I have not touched a diet coke since my start date a week ago.... I am pretty proud of that. Anyway, I am setting a mini goal for next week of 3 pounds. Since i know this rapid weight loss will slow down, i don't want to set myself up for disappointment, so I think 3 pounds will be doable. Next week will be hard since i am traveling 3 days next week, and have to attend functions where there will be lots of food. But i am going to do my best! Good luck to all!

    Michele
    Start date 12/31/07 ----> NOT A New Year Resolution!!

    SW 176.2
    GW 115. ---> been my goal for years! Gonna do it this time!

    Mini Goal 1: 20lbs by 3/20/08 ---> MATCH DAY




    Tags: None
  • #2
    Re: One Week and 7lbs! It's Working!!!

    WOO HOO Michele! Good for you!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

    Comment

    • #3
      Re: One Week and 7lbs! It's Working!!!

      Great Job!! I completely agree that exercise helps a lot! Keep up the good work!
      - Randi
      Everything happens for a Reason!


      http://profile.myspace.com/index.cfm...endid=50362387

      246hw/ 219as/ 211.8cw/ 145gw


      Normal Ticker:









      Challenge Ticker:





      http://randistype1diabeticblog.blogspot.com/

      Comment

      • #4
        Re: One Week and 7lbs! It's Working!!!

        That's fantastic, way to go!!
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #5
          Re: One Week and 7lbs! It's Working!!!

          7 pounds Impressive!
          -Rob 6'4" 34 years old

          My Fit Day

          Date Started 01/02/2008
          SW: 320
          CW: 311
          GW: 220 by 12/31/2008 100 pounds in 1 year!

          Mini Goals:
          300
          280
          260
          240
          220

          Comment

          • #6
            Re: One Week and 7lbs! It's Working!!!

            Originally posted by bigapple34
            Just wanted to say that I have finished my first week on induction. I did hit a couple of stumbling blocks on the way, I ate two pieces of sugar free candy, and probably had more vegetables than i am allowed (but if vegetables are cheating, then i guess i am a cheater). Anyway, I am down aprox 7 lbs in one week!!! I will say that I am not sure if it is the new food or the fact that i have been excercising like crazy. I have worked out at least 30 min a day for 6 out of 7 of the days. I am really liking the excercise this time around, i am not sure why exactly. Also, I used to be a diet coke fiend... and I have not touched a diet coke since my start date a week ago.... I am pretty proud of that. Anyway, I am setting a mini goal for next week of 3 pounds. Since i know this rapid weight loss will slow down, i don't want to set myself up for disappointment, so I think 3 pounds will be doable. Next week will be hard since i am traveling 3 days next week, and have to attend functions where there will be lots of food. But i am going to do my best! Good luck to all!

            Michele
            congratulations I on my 9th day and right about where you are. A far as diet soda Diet-Rite is made with splenda


            Restart: DEC. 16th, 2009 (why wait for Christmas)

            Mini Goals:
            240 :

            MAIN GOAL :
            180lbs


            Journal:

            http://www.atkinsdietbulletinboard.c...s-journal.html

            Comment

            • #7
              Re: One Week and 7lbs! It's Working!!!

              Congrats Michele, what a great start for you!








              Ida
              F55 5'5''
              HW277/LW190
              Restart Jan/01/09/SW253.5/GW175
              Mini Goals
              245Met 1/23/09
              235
              225
              215
              205
              195
              185
              175

              Comment

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