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I re-started my induction after completing the 14 days yesterday and only losing 2 lbs. Thanks to all the good info and feedback from the members on this board I was able to throw out all the stuff that I was doing wrong - Slim Jims, etc. I weighed in this evening and I lost an additional 3 lbs- so in total I an down 5 lbs. Pretty good huh?
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Re: Re-started Induction - down 3 lbs.
yup.
little things you do as everyday things that you would never think would be a problem sometimes become the biggest problems for us . glad you realized yours
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.html -
Re: Re-started Induction - down 3 lbs.
Great that you did that. Congratulations.
I did not get off to a very good start either and had to tweek till I got it right.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Re-started Induction - down 3 lbs.
Congratulations , im sure you are on the way now Teresax
14st 6b
Dress size 16/18
started induction 19/01/2010
Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....Comment
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Re: Re-started Induction - down 3 lbs.
Thanks all! I am fired up and ready to lose!!!
You guys are great on here... keep doing what you do!
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Re: Re-started Induction - down 3 lbs.
Great tweaking
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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