Feeling a little.....

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  • Chera
    ADBB Amateur
    • Oct 24, 2007
    • 35
    #1

    Feeling a little.....

    Not really weak, but not alot of energy.... I felt great last week.... lots of energy woke up feeling great... BUT the last few days just not feeling as spunky as usual...

    This is my second week on induction.....

    I read quite often and I know someone out there has the answer....
    Chera

    I can do this! I can do this!
    Tags: None
    • IrishSarahHB
      ADBB Adventurer
      • Apr 05, 2006
      • 391
      #2
      Re: Feeling a little.....

      maybe your a little dehidrated?

      Try to eat a big meal with a high fat content .. that usually bumps up my energy...

      Good luck !!
      26 / F / 5'3 - start 9/9/09
      210 -
      195 -
      180 -
      165 -
      150 -



        Comment

        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: Feeling a little.....

          Are you drinking your water? Taking your supplements? Eating enough?
          Hope it will pass soon.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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            • Chera
              ADBB Amateur
              • Oct 24, 2007
              • 35
              #4
              Re: Feeling a little.....

              well I'm drinking MUCH MUCH more than I was last week... didn't go very good last week with water... about 80 oz a day.....

              Keeping my carbs to right at 20 per day.... calculating them with fitday.

              just don't want to continue having that slaggy feeling......

              Chera

              I can do this! I can do this!

                Comment

                • kate58
                  ADBB Advocate
                  • Sep 07, 2007
                  • 862
                  #5
                  Re: Feeling a little.....

                  Are you eating plenty of fat? Enough calories? It's easy when apptite supression kicks in to eat too little.

                  Posting a typical day's menu would be a good idea.
                  Kate




                  F, 50, 5'5 Start: Sept 5th 2007
                  Start Weight: 255
                  MG1: 238 Sept 23rd
                  MG2: 224 Oct 23rd
                  MG3: 210 Dec 3rd
                  MG4: 196 Jan 26th
                  MG5: 182
                  My Journal





                  "Everyone is entitled to an informed opinion."

                    Comment

                    • bythree
                      ADBB Advocate
                      • Oct 27, 2003
                      • 852
                      #6
                      Re: Feeling a little.....

                      I've been having the same problem but I know it's because of 2 things. 1 is I know I'm not eating enough..just not hungry...never thought I'd say that! The 2nd is I have really high BP and I think I need to go to the Doctors and have him lower my med's.






                      271/ 214.9/ 150
                      started 3/9/08

                      Goal 1 259 3/17/08
                      Goal 2 249 4/19/08 :D
                      Goal 3 239 5/17/08 :D
                      Goal 4 229 6/13/08 :D
                      Goal 5 219 7/3/08 :D
                      Goal 6 209


                      :capital:

                      2008 How long can you go Challenge-
                      so far 1 days cheat free


                      Read my journal Atkins Diet - Kathie's journey to a new life

                        Comment

                        • Chera
                          ADBB Amateur
                          • Oct 24, 2007
                          • 35
                          #7
                          Re: Feeling a little.....

                          well, I don't take any meds and don't have any medical conditions.... but

                          I have been feeling a little better. I've been eating more fat....... It's hard to remember that you need to add fat in your diet...

                          So I think that's what I needed.

                          Although.... 2 clean weeks of induction and only 6 pounds......
                          and about 3 inches.... BUT I am not giving up!
                          Chera

                          I can do this! I can do this!

                            Comment

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