Announcement

Collapse
No announcement yet.

Feeling a little.....

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Feeling a little.....

    Not really weak, but not alot of energy.... I felt great last week.... lots of energy woke up feeling great... BUT the last few days just not feeling as spunky as usual...

    This is my second week on induction.....

    I read quite often and I know someone out there has the answer....
    Chera

    I can do this! I can do this!
    Tags: None
  • #2
    Re: Feeling a little.....

    maybe your a little dehidrated?

    Try to eat a big meal with a high fat content .. that usually bumps up my energy...

    Good luck !!
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



    Comment

    • #3
      Re: Feeling a little.....

      Are you drinking your water? Taking your supplements? Eating enough?
      Hope it will pass soon.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: Feeling a little.....

        well I'm drinking MUCH MUCH more than I was last week... didn't go very good last week with water... about 80 oz a day.....

        Keeping my carbs to right at 20 per day.... calculating them with fitday.

        just don't want to continue having that slaggy feeling......

        Chera

        I can do this! I can do this!

        Comment

        • #5
          Re: Feeling a little.....

          Are you eating plenty of fat? Enough calories? It's easy when apptite supression kicks in to eat too little.

          Posting a typical day's menu would be a good idea.
          Kate




          F, 50, 5'5 Start: Sept 5th 2007
          Start Weight: 255
          MG1: 238 Sept 23rd
          MG2: 224 Oct 23rd
          MG3: 210 Dec 3rd
          MG4: 196 Jan 26th
          MG5: 182
          My Journal





          "Everyone is entitled to an informed opinion."

          Comment

          • #6
            Re: Feeling a little.....

            I've been having the same problem but I know it's because of 2 things. 1 is I know I'm not eating enough..just not hungry...never thought I'd say that! The 2nd is I have really high BP and I think I need to go to the Doctors and have him lower my med's.






            271/ 214.9/ 150
            started 3/9/08

            Goal 1 259 3/17/08
            Goal 2 249 4/19/08 :D
            Goal 3 239 5/17/08 :D
            Goal 4 229 6/13/08 :D
            Goal 5 219 7/3/08 :D
            Goal 6 209


            :capital:

            2008 How long can you go Challenge-
            so far 1 days cheat free


            Read my journal Atkins Diet - Kathie's journey to a new life

            Comment

            • #7
              Re: Feeling a little.....

              well, I don't take any meds and don't have any medical conditions.... but

              I have been feeling a little better. I've been eating more fat....... It's hard to remember that you need to add fat in your diet...

              So I think that's what I needed.

              Although.... 2 clean weeks of induction and only 6 pounds......
              and about 3 inches.... BUT I am not giving up!
              Chera

              I can do this! I can do this!

              Comment

              Previous template Next
              Working...
              X