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Hi All..... Just wondering if anyone could share some ideas on what to use for coating chicken and pork chops (while on induction) before frying, or baking??
Thanks!!
Thanks!!
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Re: Coating for meat???
Grated parmesan cheese is a favourite. Fry gently though as it colours easily. Some people mix it with ground pork rinds, but careful of the sodium levels.
Once you hit the nut rung of OWL you'll be able to use almond flour too.Before and after:
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Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
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Re: Coating for meat???
Thanks Sallyseachange, for the ideas. I've been using nothing, just frying (or baking) plain meat. getting a little boring!!
Could I use the barbecue pork rinds?? I've been eating the plain ones, they are just that..... sooooo plain! lol
Thanks again!!
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Re: Coating for meat???
pork rinds as suggested make a wonderful coating. My husband honestly can't tell the difference if anything he likes things better coated in them. I bought some jalapeno cheese pork rinds that were way too hot to eat by themselves (and I like hot food) so I was brave and coated chicken with them and make nuggets. Omg so good!
even a mixture of grated parmesan cheese and pork rinds is good. I like experimenting.
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Re: Coating for meat???
BBQ pork rinds have sugar and other illegal ingredients. I use plain pork rinds, but after I crush them in the food processor, I add paprika, garlic powder and chili powder and it tastes just like fried chicken loaded with carbs. You need to dip the chicken or pork pieces in an egg wash first to get the coating to stick. Be careful of seasonings that have sugar--most do. Read all the labels.
Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: Coating for meat???
Thanks everyone!! Sunny's idea sounds delicious. I think I will try that for dinner. You guys are soooooo helpful!!
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Re: Coating for meat???
One coating variation for food that is going to be baked I discovered recently was to use mayo instead of beaten egg before rolling the food in grated parmesan. I dont know if it would work for frying though.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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