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What portion size of protien can you have per meal?
Also can you have Crystal lite?
thanks
Also can you have Crystal lite?
thanks
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RE-Start-9-23-09
hw 360/cw355/gw225
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Re: wondering about portions...
You can have enough meat with your veggies to make you feel satisfied but not stuffed. This will depend on whether you are having a hungry day or a not-hungry day
The portion sizes in DANDR's recipes are about 4-6 ounces of most meatsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: wondering about portions...
I agree with Elizellen about the protein. As for the Crystal Light, I wouldn't even go there. I remember drinking that stuff years ago and it made me crave sweets like crazy. Once you get used to plain water you'll enjoy it. Here's an article I've found about CL:
http://www.commonvoice.com/article.asp?colid=6318~Nichole
Female/Back on the wagon 04.13.08
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Re: wondering about portions...
thank you ladies.
i'll purchase prepared CL, and adjust my portions accordingly.
now if anyone can help me post my before photos i'd be thrilled.RE-Start-9-23-09
hw 360/cw355/gw225
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Re: wondering about portions...
crystal light is a known staller!! any aspertame..good luck on ur journey!!
SW 220
CW 160
GW 150
IM FINALLY GETTING A WAIST!!:oha:
There Is just no other way of life!!
SUMMER IS ALMOST HERE!!:NewDay
A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!
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/GW225!!!
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