I just thought I would give everyone an update more for my sake but I have been on it again for abotu 1 week and so far I went from 251 to 243. 8LBS....
Can't wait to see what next week has in store for me. I do keep in mind however that a lot of times when ya do Atkins more than once you don't tend to lose as much on induction as originally done.
Either way. I am back, trucking it, 100%, eating right, back to 1 gal. a day of water and I am now walking 15-60 mins a day and using a stair stepper 5 times a day for 10 minutes. ( it's hard on my legs)
Can't wait to see what next week has in store for me. I do keep in mind however that a lot of times when ya do Atkins more than once you don't tend to lose as much on induction as originally done.
Either way. I am back, trucking it, 100%, eating right, back to 1 gal. a day of water and I am now walking 15-60 mins a day and using a stair stepper 5 times a day for 10 minutes. ( it's hard on my legs)
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Well everyone I am so happy to see new people here since I have been gone. I love the fact that there are more people converting to a healthier WOE.
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