30lbs down in induction!!!!

[Elizellen]

Re: 30lbs down in induction!!!!

What if that person is my hubi and the explaining strategy doesnt work

Maybe doing a deal with him might work?

Something along the lines of "I know you dont believe this is the best way for me to lose weight, but I have tried all the other ways without success. This looks as if it might work, so why not let me do it my way for 2 weeks and we will see after then if it has worked for my body. "

"I am only trying to lose weight to become more healthy so we can be together into a healthy old age."

If you could get him to lay off the temptations for 2 weeks it might get you into the habit of not caving in and allow you to refuse the no-no foods further along the way.

[Lulubell]

Re: 30lbs down in induction!!!!

wow, 30 pounds during induction! girl, that's downright amazing! sounds like you worked out alot, though, and that's the key.

every other time i've lost weight, i skimped on the exercize b/c i am LAZY, and the weight loss was never permanent, and i still lookked bad in a bathing suit. duh.

anyway, congrats on that! call me impressed!

[cassius]

Re: 30lbs down in induction!!!!

Thats good 30 pounds in 14 days!!
Thats wonderful!

[nu-me33]

Re: 30lbs down in induction!!!!

Hey, I am in an challenge with my husband. What did you do to loose that much weight in the induction phase. share the wealth

[stephbob]

Re: 30lbs down in induction!!!!

Wow, that is outstanding. Well done!

[gunnabfit]

Re: 30lbs down in induction!!!!

I worked out REALLY hard!!! Even though I cheated I worked out twice as hard! As long as you eat right and work out a little bit everyday thats great! I usually only walk....but i do for an hour or two, I want to start running eventually though! GOOOOD LUCK EVERYONE!

[nu-me33]

Re: 30lbs down in induction!!!!

thanks for the info. I am now working out everyday. i have also incorporated push and sit ups. i cant do many now, but eventually i would like to get to 200 a day.

[nu-me33]

Re: 30lbs down in induction!!!!

how and what did you eat?

[gunnabfit]

Re: 30lbs down in induction!!!!

I ate everything on the induction list....I was bad at watching my cheese intake cause I didnt have a scale, but now i got one for like $5 at Wal Mart...so I can measure out my cheese....I pretty much ate everything off the list whenever I was hungry...I absolutely love Lindas site...becuase, if your going to be on this diet you definatley need variety of meals...everything on the site with astricks is induction friendly!!! Ill message you the site address!

[carbless_in_seattle]

Re: 30lbs down in induction!!!!

way to go girl!

Keep up the exercise for sure. Just don't allow yourself to get burnt out, and reward yourself for keeping it up, that way you wont crash and quit all together like SOME people around here are notorious for (me, me, me).

[nu-me33]

Re: 30lbs down in induction!!!!

thanks, you are going to be my inspiration throughout induction. i hope you dont mind. i would like to stay with induction at least a month, and move on from there.

[gunnabfit]

Re: 30lbs down in induction!!!!

of course I dont mind! GOOD LUCK! Thanks for all the great comments everyone!