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  • #1

    End of the first week

    Well, its the end of my first week and it wasnt so good honestly. First of all years ago when I was on atkins, I was able to have diet soda sweetened with splenda and it didnt cause me any stalls at all. So, I thought, ok, just like 1 can a day for a break from all the water I should be ok. And then there was yesterday. I had a totally HORRIBLE weekend and in a moment of weekness I had a bit of chocolate which made me sick. Not to mention I woke up this morning with a killer headache that won't go away!

    So, this morning I had my hubby take the last of my diet soda out of the house and told him if the kids were going to have any "treats" that were going to tempt me in a time of weakness to please only get them for them during the week while I am at work all day.

    So, all that being said, I am starting this morning with a clean slat and no cheats! So should I consider myself restarting induction or just keep on going? I did lose 3 lbs! But I had accomplished that goal 2 days into induction, I had weighed myself just to see.
    ~Clara~
    RE-SW: 339 lbs.
    CW: 339 lbs.
    GW: 160 lbs.
    5'8"/F/33 Re-Start Date: 4/6/09
    Tags: None
  • #2
    Re: End of the first week

    Keep Going No Setback Is Worth What U Progressed Soo Far
    diet start 05/24/09
    start weight 233
    1st current weight 223.4
    2nd current weight 221.0
    gw 165

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    • #3
      Re: End of the first week

      I also cheated this weekend I was so mad at myself! but I decided to see it as a lesson learned and just kept right on with induction. As long as you don't give up you will be fine. I like telling myself this quote"If it's to be it's up to me" so good luck!
      SW:176
      CW:154
      GW:130
      Natalie

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      • #4
        Re: End of the first week

        Thank you both for the words of encouragement
        ~Clara~
        RE-SW: 339 lbs.
        CW: 339 lbs.
        GW: 160 lbs.
        5'8"/F/33 Re-Start Date: 4/6/09

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        • #5
          Re: End of the first week

          Just keep on going. There will probably be other things you'll learn the hard way. I know that is how it works with me.
          If it is to be, it is up to me! I like that!
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: End of the first week

            Pick yourself up and dust off. You stumbled and fell, now get up and keep going. God Bless, Joe

















            HW371/SW371/CW325.4(08/04/0/GW225!!!

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            • #7
              Re: End of the first week

              Clara, I've noticed that I cannot have Splenda due to getting headaches from it. Good for you for getting back on the wagon and staying this time! I would restart induction for another 14 days. You always want to go into this lifestyle with a clean induction. It makes all the difference.
              ~Nichole
              Female/Back on the wagon 04.13.08



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