Help- I am getting discouraged!

[DesertRain]

Re: Help- I am getting discouraged!

think of it this way...your time, days, minutes, months etc how ever you want to look at it, will go by regardless of how you soend it so why not spend it sticking to the plan in in no time a month would have passed and you'll be slimmer. Better than giving up so quickly and your time going by and you looking back at that same month thinking darn had I just stuck w it I'd be slimmer now.

This is excellent advice. Whenever I give up, I always have regrets like this. It's true though, I always think, I wish I was already skinny.... but if I had never started, or gave up, then I would have still been big anyway. I always remind myself this, even if I'm not seeing the results that I like, it's still progress from when I began, no matter how big or small.

[trinity210]

Re: Help- I am getting discouraged!

what about exercise.
are you getting any? when you don't have a lot of weight to lose in the first place it can really help jump start the metabolism!! even going for a brisk 30 minute walk 3 times a week can help