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  • #16
    Re: What's For Dinner Tonight????

    Hello Everyone,
    For supper I had a 1/2 breast of chicken with spicey seasoning on it, about a 1/2 cup of cauliflower/alfredo with parma. on it, a nice salad and I had a almost carb free popsicle that I made myself. Nice and full feeling, but I need more water feeling thirsty as I am writing this. See ya all soon.

    SueSue1212
    Love, Light and Blessings




    SueSue1212:)
    :dancing1

    Sept. 26th, 2008
    298 lbs.
    :)68 lbs. Down:)
    118 lbs. left to go!
    Mini Goals
    X-Mas Day - 280 lbs.
    August 17th, 2009 - 180 lbs.
    Anything after that - Just a Blessing!!!

    H:366/C:302/G:180lbs.
    **I work from home learn more**
    ASK ME HOW!!!

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    • #17
      Re: What's For Dinner Tonight????

      Well, the steak was yummy and I have half of it leftover for dinner tonight as a steak salad: the cold steak thinly sliced with chopped veggies---cucumbers, tomatoes, a little onion, red bell pepper---and I'll use mayo thinned with some olive oil and spiked with horseradish as the dressing.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #18
        Re: What's For Dinner Tonight????

        Originally posted by not2late View Post
        Well, the steak was yummy and I have half of it leftover for dinner tonight as a steak salad: the cold steak thinly sliced with chopped veggies---cucumbers, tomatoes, a little onion, red bell pepper---and I'll use mayo thinned with some olive oil and spiked with horseradish as the dressing.
        That sounds really awesome, to say nothing of healthy!
        People who say it can't be done, should not interrupt those doing it.


        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
        ~~Herodotus


        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
        Sunny's Secrets: My Journal



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        • #19
          Re: What's For Dinner Tonight????

          Sunnysmile501: How long and how hot to you bake your wings to get them crispy. My Dh likes to deep fry them. 1. it's more fattenening and 2 it's messy and time consuming. But when i have tried baking them they are never crisp. Can you share how you get your crisp?

          Thanks,

          Erika
          sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
          highest wt. 253lbs



          190 - 7/16/08
          180 - 8/16/08
          170 - 9/10/08
          164.5 10/8/08 Healthy Weight!!!
          160 - 10/31/08
          150 - 12/12/08
          148 10/2009
          147 1/2010
          146 2/20/2010
          145 -

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          • #20
            Re: What's For Dinner Tonight????

            hmm dinner tonite... maybe a taco salad.. i'm cravin taco's!!
            Tasha
            f/30/5'6
            HW:243/CW:/GW:175
            Journal- " I want my sexy back"

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            • #21
              Re: What's For Dinner Tonight????

              Originally posted by Momma2threegirls View Post
              Sunnysmile501: How long and how hot to you bake your wings to get them crispy. My Dh likes to deep fry them. 1. it's more fattenening and 2 it's messy and time consuming. But when i have tried baking them they are never crisp. Can you share how you get your crisp?

              Thanks,

              Erika
              I don't know what Sunny's secret is (but I bet she has one ) but what I do is to steam the wings before baking them. What that does is to partially cook them. This allows me to bake the wings on very high temperature for a short time - they come out nice and crispy and still cooked that way. Then roll them in some Frank's Hot Sauce. I learned this from Alton Brown on Good Eats on the Food Network . Here is a link to his recipe
              Recipes : Buffalo Wings : Food Network
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

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              • #22
                Re: What's For Dinner Tonight????

                Chicken breast, cheddar cheese, cucumber salad and some red horseradish. Trying to be as creative as possible here. God Bless,Joe

















                HW371/SW371/CW325.4(08/04/0/GW225!!!

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                • #23
                  Re: What's For Dinner Tonight????

                  Originally posted by Momma2threegirls View Post
                  Sunnysmile501: How long and how hot to you bake your wings to get them crispy. My Dh likes to deep fry them. 1. it's more fattenening and 2 it's messy and time consuming. But when i have tried baking them they are never crisp. Can you share how you get your crisp?

                  Thanks,

                  Erika
                  I line the pan with foil and brush the wings with soft butter. I bake them at 400 degrees until they are brown and crispy, turning them and keeping them brushed with butter. I bake them at a high temp so they will brown and get crispy quickly, before the insides get dry. You have to have the skin basted with pure fat so they will get crispy.

                  I sometimes deep fry mine, but it is messy. I don't think it would be any more fattening, because the oil doesn't penetrate and drains off. We are supposed to be eating high fat. I also don't do it often because oil breaks down at high temps, and that is not healthy.

                  Sunny!
                  People who say it can't be done, should not interrupt those doing it.


                  "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                  ~~Herodotus


                  Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                  Sunny's Secrets: My Journal



                  Comment

                  • #24
                    Re: What's For Dinner Tonight????

                    Tonight was a grilled burger, sliced fresh tomato out of my garden, red onion slivers and mayo. I also had ratatouille with all fresh veggies from the garden.

                    Sunny!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



                    Comment

                    • #25
                      Re: What's For Dinner Tonight????

                      Chicken Caeser Salad....yummo!
                      Elsie150
                      Female 44, 5'
                      SW241/CW215/GW150
                      Never Ending Induction Recipes
                      http://www.atkinsdietbulletinboard.c...n-recipes.html

                      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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                      • #26
                        Re: What's For Dinner Tonight????

                        I had a revolution roll topped with 2 grilled chicken tenders, topped with red onion slivers, topped with avocado slices and a big glop of chili lime mayo. Awesome! I also had a plate of raw veggies.
                        People who say it can't be done, should not interrupt those doing it.


                        "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                        ~~Herodotus


                        Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                        Sunny's Secrets: My Journal



                        Comment

                        • #27
                          Re: What's For Dinner Tonight????

                          ooo chili lime mayo sounds interesting! I love avocados too!


                          I had a roasted chicken quarter and caprese salad - yummmmmm

                          I've been meaning to bake up another batch of oopsie rolls. I took them on my trip and they were a life saver. The made a great Italien beef bun (surprisingly!).
                          sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
                          highest wt. 253lbs



                          190 - 7/16/08
                          180 - 8/16/08
                          170 - 9/10/08
                          164.5 10/8/08 Healthy Weight!!!
                          160 - 10/31/08
                          150 - 12/12/08
                          148 10/2009
                          147 1/2010
                          146 2/20/2010
                          145 -

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                          • #28
                            Re: What's For Dinner Tonight????

                            Chicken Enchiladas on a bed of shredded lettuce, sliced avacado, olives, jalepenos and verde sauce. With a dollop of sour cream.
                            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                            HT: 5'10.5-Highest weight-374 lbs.
                            Began ATKINS 07-07-04 @ 334 lbs.
                            Maintaned 101 lb. Weightloss
                            New goals-New start 03-21-10 @ 273
                            ~~~~~~~~~~~~~~~inches lost~~~~
                            1st mini-goal: 260
                            2nd mini-goal:249
                            2nd mini-goal:239
                            3rd mini-goal:229
                            GOAL :225




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                            • #29
                              Re: What's For Dinner Tonight????

                              Talking of burger buns - the other day I had a nice juicy Aberdeen Angus burger topped with melted cheese served between two portobello mushrooms - it really tasted yummy and gave me the 'bun experience' without the bread. I never seem to get around to making Rev Rolls nowadays, and wanted a quick 'burger meal' rather than a knife/fork meal!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                              • #30
                                Re: What's For Dinner Tonight????

                                The mushroom burger bun sounds great!

                                We went to red robin a week ago and i asked for my burger bunless and they do a "low carb" bun. The take giant lettuce leaves and put your burger on a lettuc bun and they gladly replaced my fried with a side salad. Their Blue cheese dressing was delicious. I admit it was too much lettuce for one sitting - so i didn't eat all my "bun" But i thought it was great they were doing that! It was great option
                                sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
                                highest wt. 253lbs



                                190 - 7/16/08
                                180 - 8/16/08
                                170 - 9/10/08
                                164.5 10/8/08 Healthy Weight!!!
                                160 - 10/31/08
                                150 - 12/12/08
                                148 10/2009
                                147 1/2010
                                146 2/20/2010
                                145 -

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