Day 3 induction.

[billbazz]

Re: Day 3 induction.

Becareful on soy sauce--liquid salt--may be nothing, but some do stall,
I don't

found this on Aspartame WWW.sweetpoison.com


also check out Linda's Low Carb Menus & Recipes - Home
this is Linda's recipe collection---Awesome site
will help you plan out your meals

found my book at a used book store--no front cover--but perfect otherwise
and it also came with the book on CD's--they charged me 5 bucks!

[cyndi31]

Re: Day 3 induction.

wow...the sweet poison link was very interesting. The recipe web site is excellent-thaks for that. Thank you everyone for all your advice.

[cyndi31]

Re: Day 3 induction.

I weighed myself, and I lost 2 pounds.

My menu for today will be:

3 slices of bacon, 3 eggs w/a little cheese, quarter cup bell peppers

snack celery w/ cream cheese 4 stalks

lunch steak w/mushrooms fried in 1 TBSP butter

dinner: shrimp and cucumber slices with olive oil, salt & pepper, garlic

snack pork rhines 15 pieces (only if I get super hungry)

10-12 glasses of water


Does this sound like an Ok menu for today?

15 minutes on the eleptical before bed.

[billbazz]

Re: Day 3 induction.

Good Morning,
looks ok..
sometimes the pork has salt--but may be nothing!!
LOVE how your doing some excercise!!!
you may need to spend some time planning out the meals and even preparing them ahead--just to keep your mind stress free and keep you smooth sailing!

need some support? motivation? a few buddy's to go thru this with?
come join us on the Buddy List

[aquaceri]

Re: Day 3 induction.

Hi there,

Definately add the veggies and maybe stay off the scales for a week or so. Think about how the diet is making you feel first of all...energy ect...it starts on the inside not the outside you will see the rewards of all your work soon...