Announcement

Collapse
No announcement yet.

mock danish on induction

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • mock danish on induction

    Hiya,

    Is mock danish or any other bread substitues are ok for the induction?

    Many thanks.

    E.
    __________________________________________________ _
    Start Date: 28/07/08 - Start Weight 183lb

    1st goal: 170
    2nd goal: 160
    3rd goal: 150
    4th goal: 140

    I want to see what it feels like to be SKINNY

  • #2
    Re: mock danish on induction

    As long as the ingredients are allowed, sure! I like the Revised Revolution rolls more myself, but go to town with any of those recipes.
    Paul
    Male - 35 - 5'8

    Comment


    • #3
      Re: mock danish on induction

      Mock danish makes me GAG - but I love the oopsie roll recipe I have made italien beef sandwiches, cheesesteaks, and burgers with them
      sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
      highest wt. 253lbs



      190 - 7/16/08
      180 - 8/16/08
      170 - 9/10/08
      164.5 10/8/08 Healthy Weight!!!
      160 - 10/31/08
      150 - 12/12/08
      148 10/2009
      147 1/2010
      146 2/20/2010
      145 -

      Comment


      • #4
        Re: mock danish on induction

        The Mock Danish are induction friendly just be careful with how much you eat. You're only allowed 2-3 packets of splenda a day. Same thing with the cream cheese, you're only allowed 3-4 oz. of cheese a day.
        SW: 205 / CW: 205 / GW: 120
        27 yrs. old, Female, 5'2''







        The Game Plan:
        Goal weight 120 lbs
        Mini goal #1-200 lbs -
        Mini goal #2-195 lbs -
        Mini goal #3-190 lbs -
        Mini goal #4-185 lbs -
        Mini goal #5-180 lbs -
        Mini goal #6-175 lbs
        Mini goal #7-170 lbs

        Comment


        • #5
          Re: mock danish on induction

          Also keep in mind that the mock danish is only mock in that it has a similar taste to a danish. It is not a bread in any way and would not be used as a substitute for bread.

          If you are looking for a bread substitute on Induction, the Oopsie Roll or Revolution Roll is the way to go!
          Eric

          Age: 38
          Height: 6' 1"
          Round 1: 6/08 - 11/08 (SW 270 / LW 223)
          Round 2: July 19, 2009
          SW 254.5 / CW 242 / GW 210

          Keep your eyes focused on the prize!

          Comment


          • #6
            Re: mock danish on induction

            Eric is right, and if you are worried about using your cheese alllowance making revolution rolls you can substitute 3 T of mayo for the 3 T of cream cheese!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment


            • #7
              Re: mock danish on induction

              yum where do i get oopsie roll and revolution roll recipes? those sound good!
              Have a Beautiful Day

              :unitedstaBonnie Rose:unitedsta

              Created by MyFitnessPal.com - Free Calorie Counter




              SW: 230
              CW: 220
              GW: 110


              MAIN GOALS
              - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
              - 23 lbs Oct 1st
              - 45 lbs Jan 1st
              - 75 lbs by May 13th, 2009 *my 3rd anniversary*
              - 110 lbs by Hawaii Trip sometime in August 2009

              CURRENT STAGE:
              Extended Induction:


              sigpic\

              Comment


              • #8
                Re: mock danish on induction

                Oopsie Rolls -- recipe follows the third image...

                Revolution Rolls -- several modifications in that thread as well
                Eric

                Age: 38
                Height: 6' 1"
                Round 1: 6/08 - 11/08 (SW 270 / LW 223)
                Round 2: July 19, 2009
                SW 254.5 / CW 242 / GW 210

                Keep your eyes focused on the prize!

                Comment


                • #9
                  Re: mock danish on induction

                  3 eggs
                  3 oz cream cheese
                  pinch of cream or tartar
                  pinch of salt
                  seasonings to taste

                  Here's how I do it. First I put my electric beater whisk and a glass bowl in the fridge for at least 30 min. I also take the eggs out and let the sit on the counter while I wait, the warmer the egg the better it is to whip. Then take them out. Seperate the egg whites and yolks into 2 bowls. The whites go into the cold bowl. In the other bowl, mix the yolks up with the cream cheese and whatever spices or sweetness you want to add. I like 1/2tsp pumpkin pie spice and 2 drops Sweetzfree for a sweeter roll. Use a hand mixer and beat it smooth. Put that aside.

                  in the cold bowl, add your pinch of salt to the whites. Beat for 2 minutes with the electric beater. Add the pinch of cream of tartar and beat 2 more minutes. At this point they will hopefully be really stiff. You should be able to turn the bowl upside down without them moving. Take a spatula and scrape about 1/2 cup of the egg whites into the heavy mixture and stir it gently in. Then turn around and fold the havy mixture into the egg whites. Be gentle, but quick. Not more the 10 or 11 folds or your whites will start to fall!

                  Your oven should be preheated to 300. Put them on a greased cookie sheet or even better a muffin top pan. I just plop them into 6 equal mounds. Cook for 30 minutes, and away you go! Store on the counter in a ziplock bag with wax paper between them. Take them out and heat them up when you want one or two or three... toaster oven woks great here!
                  Paul
                  Male - 35 - 5'8

                  Comment


                  • #10
                    Re: mock danish on induction

                    These recipes look incredible! Are any of them induction friendly?? lol...obviously the pancakes set off a retarded sugar craving.



                    Comment


                    • #11
                      Re: mock danish on induction

                      Both roll recipes are induction friendly as long as you observe your cheese and artificail sweetener daily limits...
                      Eric

                      Age: 38
                      Height: 6' 1"
                      Round 1: 6/08 - 11/08 (SW 270 / LW 223)
                      Round 2: July 19, 2009
                      SW 254.5 / CW 242 / GW 210

                      Keep your eyes focused on the prize!

                      Comment


                      • #12
                        Re: mock danish on induction

                        I read both of the links for oopsies and revolutions and they both look fabulous. In one of her photos of the revolutions with a burger she put sun dried tomato pesto in it too and it looks just like a mcdonalds burger bun (the regular like kids burger) I think they look fabulous and we are having burgers tonight so instead of just having mine without a bun I think I'll try one of these... hmm now for which one to try???
                        Have a Beautiful Day

                        :unitedstaBonnie Rose:unitedsta

                        Created by MyFitnessPal.com - Free Calorie Counter




                        SW: 230
                        CW: 220
                        GW: 110


                        MAIN GOALS
                        - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
                        - 23 lbs Oct 1st
                        - 45 lbs Jan 1st
                        - 75 lbs by May 13th, 2009 *my 3rd anniversary*
                        - 110 lbs by Hawaii Trip sometime in August 2009

                        CURRENT STAGE:
                        Extended Induction:


                        sigpic\

                        Comment


                        • #13
                          Re: mock danish on induction

                          Just wanted everyone know that I tried the Oopsie Rolls this evening and they are Fabulous!!! I never dreamed that the ingredients called for in that recipe would make such a joyous treat. I will never go back to bread again.








                          Comment


                          • #14
                            Re: mock danish on induction

                            The Oopsie rolls are completely legal. You'll soon find you need to make double and triple batches
                            Paul
                            Male - 35 - 5'8

                            Comment


                            • #15
                              Re: mock danish on induction

                              oopsie rolls look amazing, thanx Eric for the link.... 1 question the recipe calls for 1 pkg splenda... i buy it by the box / loose like sugar.. so is 1 pkg one of those small maybe 1 tsp pkg ? how much should i use ??



                              Sugarsack
                              F / 44 5'8"
                              Portland, Oregon
                              Started June 15, 2008
                              300/275/175

                              Comment

                              Working...
                              X