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  • #16
    Re: Coffee Addiction

    Carb soy milk is not induction legal - Soy is allowed on rung 6. If you need something in coffee cream is better to use as it is allowed.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #17
      Re: Coffee Addiction

      did not know that...thank you! do you know why? it is so low in carbs?
      elizabeth
      150/139/110
      5'2 small frame
      7/21/08 started induction
      9/14/08 139, lost 7.3% of body weight, 11 lbs
      29 more till goal....

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      • #18
        Re: Coffee Addiction

        because of the soy. Dr A wants us to slowly introduce carbohydrates (especially items that mix protein and carbohydrates *beans*) after an induction of getting the majority of your carbohydrates from vegetables and the rest from occassional dairy products. IN rung 6, he has us add in nuts and seeds. At only 2 Carbs per cup, you could add around 2 during that rung. If at that time your body responds nicely to the soy then you can keep it as a part of your WOE forever. The importance of a "clean" induction is to get your body into ketosis and "cleanse" your body of any toxins that may have built up from years of eating like we used to.

        Sorry if that didn't make sense LOL I am sleepy!
        Have a Beautiful Day

        :unitedstaBonnie Rose:unitedsta

        Created by MyFitnessPal.com - Free Calorie Counter




        SW: 230
        CW: 220
        GW: 110


        MAIN GOALS
        - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
        - 23 lbs Oct 1st
        - 45 lbs Jan 1st
        - 75 lbs by May 13th, 2009 *my 3rd anniversary*
        - 110 lbs by Hawaii Trip sometime in August 2009

        CURRENT STAGE:
        Extended Induction:


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        • #19
          Re: Coffee Addiction

          thank you!! that was helpful! my body has a lot of detoxing! that's for sure....
          elizabeth
          150/139/110
          5'2 small frame
          7/21/08 started induction
          9/14/08 139, lost 7.3% of body weight, 11 lbs
          29 more till goal....

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          • #20
            Re: Coffee Addiction

            Just a correction - nuts and seeds is rung 3. Beans and legumes is rung 6 and that's when you can add soy products.
            Vanessa
            28 F, 5'7"
            Start Date:             5-19-08
            SW:159/CW:153.4/GW:130
            Body Fat - 30.1%/Goal - 18%
            Inches lost: 23.25
             C25K - W2D2
             bicycle crunches: 200/2000
            squats: 40/500
            My Journal

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            • #21
              Re: Coffee Addiction

              FYI - found a good article on coffee, posting it under Misc Forum - Research and News
              240/231/198
              6'1"
              01/09/10
              Goal 1: 229
              Goal 2: 219
              Goal 3: 209
              Goal 4: 198
              Goal 5: Maintain @195-198

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