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  • #16
    Re: Oh My Oh My Oh My

    Today has been fine by the way

    B: 3 bacon 1 egg
    S: tomatoes (1/2 cup) and 1 babybel cheese
    L: 2 cups romaine and 2 eggs 2tbsp mayo into salad
    Have a Beautiful Day

    :unitedstaBonnie Rose:unitedsta

    Created by MyFitnessPal.com - Free Calorie Counter




    SW: 230
    CW: 220
    GW: 110


    MAIN GOALS
    - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
    - 23 lbs Oct 1st
    - 45 lbs Jan 1st
    - 75 lbs by May 13th, 2009 *my 3rd anniversary*
    - 110 lbs by Hawaii Trip sometime in August 2009

    CURRENT STAGE:
    Extended Induction:


    sigpic\

    Comment

    • #17
      Re: Oh My Oh My Oh My

      Doing good Bonnie!
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #18
        Re: Oh My Oh My Oh My

        just watch out for any cravings and be prepared with legal snacks
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #19
          Re: Oh My Oh My Oh My

          Good tips all around ... thanx again! Now, where's that jalapeno cheese ....?

          Comment

          • #20
            Re: Oh My Oh My Oh My

            Well Bonnie, its like this…….don't focus on what you can't have. Focus on the many things you can have and work within those boundaries

            We all have our days but the main thing that you have to do is STOP & THINK. Even though you may have a small beginning, you have to think about your latter end. If you remain consistent, you will see the progression that soooooo many others have. It is real and it will happen if you just stop and think when you are facing the choice between eating something that will hold up your progress or making a slight adjustment to keep moving forward. Do not let your eyes cause you to lose heart! You can do this and you know it!

            Think through the process of what will happen after you eat something that is not on the Acceptable Foods list. You have to stop your flesh from telling you that you will get sick if you do not consume something, anything right now! I am proud of the resolve that you have shown. We are all here to motivate each other. Conversely, we are also here to push you away from failure.

            Be Excellent!

            Regards,
            - Minofex1
            HW385/SW366/CW306/GW250
            37 YOM 6'2"
            Start: 7/10/08

            Goal 1: 340 (7/17) Goal 2: 330 (7/31)
            Goal 3: 320 MET - 8/12/08 - 319 lbs.
            Goal 4: 310 MET - 10/13/08 - 307 lbs.
            Mini goal: 305 lbs. Met on 11/11/08
            Goal 5: 300 MET - 2/3/09 - 299 lbs.
            Goal 6: 280





            Comment

            • #21
              Re: Oh My Oh My Oh My

              Thank you everyone for the confidence/tough love/ sweet love! I have to say that I wasn't craving it, didn't want it and don't want it now. It didn't cause me to have any cravings either! I am glad for that. I just ate it pure and simple... My husband kept saying well you have to have something sometimes, so I am happy to get the support and tough love on here... that's why I told instead of not telling! Especially since I got sick from it I wont do it again....

              THANKS!
              Have a Beautiful Day

              :unitedstaBonnie Rose:unitedsta

              Created by MyFitnessPal.com - Free Calorie Counter




              SW: 230
              CW: 220
              GW: 110


              MAIN GOALS
              - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
              - 23 lbs Oct 1st
              - 45 lbs Jan 1st
              - 75 lbs by May 13th, 2009 *my 3rd anniversary*
              - 110 lbs by Hawaii Trip sometime in August 2009

              CURRENT STAGE:
              Extended Induction:


              sigpic\

              Comment

              • #22
                Re: Oh My Oh My Oh My

                Originally posted by BonnieRose16 View Post
                My husband kept saying well you have to have something sometimes
                No. You don't. And don't let anyone tell you otherwise. Just look at the signatures of those who count their cheat free days. Two months, 6 months, almost a year with no cheating.

                Someday that will be you!
                Susan
                Started Atkins 7/5/2008 for the second time

                HW/SW/CW/GW
                197/190/170/140

                First mini-goal: 180 lbs. met 8/9/2008
                Second mini-goal: 170 lbs. met 11/8/2008
                Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
                Fourth mini goal: 150 lbs.
                Ultimate goal: 140 lbs

                Comment

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