re: FLax meal

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  • buddysgirl50
    • May 12, 2008
    • 208
    #1

    re: FLax meal

    Are we allowed ground flax seed during induction? I found this recipe on one of the threads and it is so good..
    http://www.atkinsdietbulletinboard.c...-flaxseed.html
    #4
    Hoping it is OK for Induction..I really want this plan to work so I don't want to do anything off Induction..



    I am walking to California with the Route 66 group. Come and join us
    Tags: flax, meal
    • momtomany1
      • Jul 21, 2008
      • 1668
      #2
      Re: FLax meal

      You can have flax on induction, limited to 2 tablespoons. Make sure to count your sweetners and stay in your limit there too.

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        • Debie
          • Jul 28, 2008
          • 783
          #3
          Re: FLax meal

          Hope you don't mind me borrowing your thread for a question


          What exactly is this 1 tbls. heavy cream. And is it okay during induction?


          SW: 212 (July 24)
          CW: 191 - restart Nov 2, 2009
          GW: 145



          Created by MyFitnessPal.com - Free Calorie Counter

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            • momtomany1
              • Jul 21, 2008
              • 1668
              #4
              Re: FLax meal

              You might find it under the label 'whipping cream.' It is under the special category foods and is limited to 3 oz. Page 129!

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                • buddysgirl50
                  • May 12, 2008
                  • 208
                  #5
                  Re: FLax meal

                  1 Tablespoon of Heavy whipping cream


                  Originally posted by dtufts73 View Post
                  Hope you don't mind me borrowing your thread for a question


                  What exactly is this 1 tbls. heavy cream. And is it okay during induction?



                  I am walking to California with the Route 66 group. Come and join us

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                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: FLax meal

                      And for any UK members wondering - we call it double cream!
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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