So today

[JakeySnakey]

is Day 2. I"m not sure if there's anywhere in particular I'm supposed to post this, but I just like logging my carbs on here.

breakfast: 2 eggs 0.8carbs
butter = 0
2 pc bacon = 0
coffee = 0
2 splenda = 1

snack: 1/2 cucumber = 2 - 1 = 1
dip = 2carbs

lunch: pork medallion = 1.5carbs
2 cups salad = 2-1 = 1carb
caesar dressing = 2 carbs

snack: 4 pieces kielbasa = 0
3 slices turkey = 0
1 pc babybel = 1

dinner: 1 chicken thigh = 0
goat cheese = 1
ground beef = 0
seasoning = 1
cheese = 0 (small amount of grated cheddar)

dessert:

2tbsp cream cheese = 2
2 tbsp butter = 0
2 tsp cocoa = 1-1fibre = 0
2 splenda = 2

total carbs today = 16

what do you guys think??

[Elsie150]

Re: So today

Hey Jakey...
There is a review my menu forum. Looks good to me. Seems to be all within your limits..though borderline with the cheese...make sure you don't go over the 4 oz. And I think you could have added another 1/2cup of veggies?? Make sure there is no sugar in the kielbasa. There is mixed opinions on cocoa being allowed during induction as a spice or during the nut rung. So will let someone else handle that. It all sounds yummy to me.

[Elizellen]

Re: So today

Another way to log your foods and keep the info together in one thread for future reference would be to start a Journal in the Journal chat forum. Then others can visit and comment on your menus if you like.

Or if you prefer you can start a Journal in the Journal Stats forum where only you and the moderator/hostess of the forum can post.

[Elizellen]

Re: So today

There is mixed opinions on cocoa being allowed during induction as a spice or during the nut rung.

Elsie is right - if you are using cocoa in small quantities you can count it as a spice (1-2 teaspoons I would suggest) but for larger amounts then wait till the nuts/seeds rung of OWL.

[JakeySnakey]

Re: So today

Elsie is right - if you are using cocoa in small quantities you can count it as a spice (1-2 teaspoons I would suggest) but for larger amounts then wait till the nuts/seeds rung of OWL.

thanks guys. yeah i only use 2 teaspoons. and it is SO yummy!

[JakeySnakey]

Re: So today

just reposting this in here....im gnna use this thread to post my days in from now on, i'd love if you would read but if u dont wanna well u know what's here

so day #3, and i woke up with a massive headache. thankfully it was gone by about 4pm....and i actually feel pretty ok! lets hope induction flu is dunzo.

so today:

coffee with 2 splenda (1)
breakfast: 2 pc bacon (0) 2 eggs (. whipping cream (0) turkey slice (0)
snack: kielbasa (0), egg (.4) cream cheese (1), splenda (1.2)
lunch: 2 cups salad (2-1 = 1), caesar dressing (.5), 2 pc bacon (0)
snack: 3 turkey rollups (0) w/ mayo (0), 1/2 cucumber (1) dip (1)
dinner: 2 chicken thighs (0) with goat cheese (1) zucchini & eggplant in butter (2) with mozarella cheese (0), diet coke (1)
treat: 2 tsp cocoa (1-1 = 0), 1 tbsp splenda (1), butter (0), cream cheese (2)

today's total carb intake: 12 carbies.

wow thats really low. why is it so low? maybe i'm underestimatingthe carbs in my veggies? whats in 1/2 a cucumber? or 1/2 a baby zucchini and 1/2 a baby eggplant?

im pleased with how i did today.....i feel really fat though, but im gonna stick it out. its TOM and it's all messy because i just started the Pill too. wonderful!

plus i cried today!! im feeling really sleepy.....

yay to low carbing!

[Elizellen]

Re: So today

maybe i'm underestimatingthe carbs in my veggies? whats in 1/2 a cucumber? or 1/2 a baby zucchini and 1/2 a baby eggplant?

Do you have a fitday 'account' (www.fitday.com)?
If so you can enter the weight of whatever you eat and see how many carbs in it.