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  • #1

    Safe for induction???

    I found this recipe for Tex-Mex Quesadillas in the Atkins for Life Low-carb cookbook and was wondering if it was safe for induction. It says in the book it is but i'm not for sure.

    Salsa:
    3 ripe tomatoes, diced
    1 scallion
    1 tbsp chopped cilantro
    1 tbsp lime juice
    salt & pepper


    Quesadillas:
    1 pound boneless chicken breast
    1/4 tsp salt
    1/4 tsp chili powder
    1/4 tsp ground cumin
    1 tbsp olive oil
    4 (8in) low-carb tortillas
    8 ounces Monterey Jack cheese
    Tags: safe
  • #2
    Re: Safe for induction???

    Originally posted by Taramistuki View Post
    I found this recipe for Tex-Mex Quesadillas in the Atkins for Life Low-carb cookbook and was wondering if it was safe for induction. It says in the book it is but i'm not for sure.

    Salsa:
    3 ripe tomatoes, diced
    1 scallion
    1 tbsp chopped cilantro
    1 tbsp lime juice
    salt & pepper


    Quesadillas:
    1 pound boneless chicken breast
    1/4 tsp salt
    1/4 tsp chili powder
    1/4 tsp ground cumin
    1 tbsp olive oil
    4 (8in) low-carb tortillas
    8 ounces Monterey Jack cheese
    According to the Induction Rules in the 2002 ed of the book, low carb tortillas are not Induction friendly.

    The remaining ingredients, however, are. Be aware that the Induction limits for cheese is 3-4 ounces daily.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: Safe for induction???

      Yup. I totally agree! Low-carb tortillas are a no-no, watch the cheese and the rest looks yummy!
      Love, Taylor


      (I don't really weight myself that often so this is not very accurate)

      " This is not a diet, it's a life-style. This is not a race, it's one step at a time. This is not about next year or tomorrow it's about today."

      Comment

      • #4
        Re: Safe for induction???

        By the way, I'm pretty sure this will taste as good without the low carb tortillas. Just arrange the chicken on a oven proof dish, layer on the cheese and bake until the cheese is nice and melted.

        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

        Comment

        • #5
          Re: Safe for induction???

          Or use pork rinds and make nachos out of it!!! Just be sure to drink a ton of water w/ that much salt consumption!
          Have a Beautiful Day

          :unitedstaBonnie Rose:unitedsta

          Created by MyFitnessPal.com - Free Calorie Counter




          SW: 230
          CW: 220
          GW: 110


          MAIN GOALS
          - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
          - 23 lbs Oct 1st
          - 45 lbs Jan 1st
          - 75 lbs by May 13th, 2009 *my 3rd anniversary*
          - 110 lbs by Hawaii Trip sometime in August 2009

          CURRENT STAGE:
          Extended Induction:


          sigpic\

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          • #6
            Re: Safe for induction???

            Or wrap in lettuce leafs. Good listening to your inner voice and not checking on it AFTER you ate it! You are going to be so successful at this WOE!
            Elsie150
            Female 44, 5'
            SW241/CW215/GW150
            Never Ending Induction Recipes
            http://www.atkinsdietbulletinboard.c...n-recipes.html

            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

            Comment

            • #7
              Re: Safe for induction???

              Lettuce wraps are awesome! I totally agree!
              Love, Taylor


              (I don't really weight myself that often so this is not very accurate)

              " This is not a diet, it's a life-style. This is not a race, it's one step at a time. This is not about next year or tomorrow it's about today."

              Comment

              • #8
                Re: Safe for induction???

                Thanks abunch for all the wonderful answers. I will definately try your suggestions.

                Comment

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