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  • #1

    Completed 14 days of Induction

    I did it! I was able to stick to it this time! (after many attempts since 2005!). I lost a total of 10.6 lbs and I am happy!
    I worked out every day for 30-45 minutes on the elliptical or the treadmill, and I didn't cheat even once! generally I am feeling less sluggish, and my mood is better, although there are times when I suddenly feel tired and sleepy ( I think These will get less frequent with time).
    I haven't noticed a major change in my inches though! but I feel my underclothes fit me better
    the most amazing part so far is that I AM NOT CRAVING CHOCOLATES ANYMORE! The other day, my sister was having a piece of chocolate cake and I wasn't even tempted to taste it!
    I started extended induction today. I am planning to do it till mid September and then will move on to the next phase.

    Thanks everyone for your support. Reading your success stories helped me stick with it. Good luck to everyone.
    34/F/5.4
    CW: 171

    Mini goal 1: 170
    Mini goal 2 :160
    Mini goal 3: 150
    Tags: completed, days
  • #2
    Re: Completed 14 days of Induction

    Congratulations!!!!!!!!!!!! Isn't it amazing how the cravings disappear? That was always my downfall on all other diets. I can actually go shopping and look at the treats I used to crave and not even bat an eye. Good luck with extended. I'm starting week 4 myself!
    36/F 5'2
    Started Induction Aug 6/08


    An apple a day keeps anyone away if you throw it hard enough!

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    • #3
      Re: Completed 14 days of Induction

      Well done Fayeza
      It looks as if you are on your way
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: Completed 14 days of Induction

        Congratulations! I must say getting over a chocolate craving is one of the hard thing to do let alone not having chocolate cake! Kuddos! Keep up the good work!
        "Hope is the thing with feathers that perches in the soul."
        - Emily Dickinson

        HW213/SW202/CW198/GW143

         Goal 1: 195
        Goal 2: 190
        Goal 3: 185
        Goal 4: 180
        Goal 5: 185





        Comment

        • #5
          Re: Completed 14 days of Induction

          Congratulations on sticking with it!
          Chelsey ~ 23 ~ 5'9"
          Start Date ~ 3~17~10
          SW           ~ 167
          CW           ~ 167
          GW           ~ 145 (for now)

          1st Mini Goal ~ 160
          2nd Mini Goal ~ 155
          3rd Mini Goal ~ 150
          GOAL ~ 145

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          • #6
            Re: Completed 14 days of Induction

            CONGRATULATIONS FAY!!
            You are well on your way to a healthier YOU, GREAT JOB!!!
            MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
            HT: 5'10.5-Highest weight-374 lbs.
            Began ATKINS 07-07-04 @ 334 lbs.
            Maintaned 101 lb. Weightloss
            New goals-New start 03-21-10 @ 273
            ~~~~~~~~~~~~~~~inches lost~~~~
            1st mini-goal: 260
            2nd mini-goal:249
            2nd mini-goal:239
            3rd mini-goal:229
            GOAL :225




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            • #7
              Re: Completed 14 days of Induction

              Thanks everyone for the support and encouragement! I wouldn't have come so far without you people!
              34/F/5.4
              CW: 171

              Mini goal 1: 170
              Mini goal 2 :160
              Mini goal 3: 150

              Comment

              • #8
                Re: Completed 14 days of Induction

                Congratulations!!! This was my last day on Induction as well! After four months of trying I finally finished too! Isn't it an awesome feeling!!!!! Good job!!!
                SW: 205 / CW: 205 / GW: 120
                27 yrs. old, Female, 5'2''







                The Game Plan:
                Goal weight 120 lbs
                Mini goal #1-200 lbs -
                Mini goal #2-195 lbs -
                Mini goal #3-190 lbs -
                Mini goal #4-185 lbs -
                Mini goal #5-180 lbs -
                Mini goal #6-175 lbs
                Mini goal #7-170 lbs

                Comment

                • #9
                  Re: Completed 14 days of Induction

                  Congrats, Fay ... buh-bye 10 lbs ... FOREVER! Good for you

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                  • #10
                    Re: Completed 14 days of Induction

                    And, IrishMom ... a big round of applause for losing 28 pounds!

                    Comment

                    • #11
                      Re: Completed 14 days of Induction

                      Congratulations




                      I am the only barrier between what I want to be and what I am
                      SW /CW /GW 130
                      MG1 ; MG2 ; MG3 ; MG4 ; MG5

                      LSU Alumnus

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