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  • #1

    Another question...

    Ok I have been in induction for a little over 2 1/2 weeks and have lost 15 lbs., but not any in the last week 1/2. I read earlier that your urine will smell funny when in ketosis, I remember mine being that way, but dont notice it now. I'm thinking I have eaten something that has thrown me out of ketosis. I just cant think of what, I have done really good to stay with what I am supposed to eat, unless I'm getting hidden stuff.

    My husband says he can really see the difference and that inches are coming off, but how can you loose inches without fat? I love this diet and am determined to stick it out, just can be tricky sometimes.

    Thanks for all your help!!!
    Kay
    Tags: None
  • #2
    Re: Another question...

    Razzle posted a good answer to your question here
    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/62097-defense-system-fat-cell.html


    If you haven't added anything new at all and think you may be out of ketosis...you can always post a menu and we can have a look to see if there are any red flags in there. Also list your stats...age..height..weight and goal...that sort of thing.

    Great work so far! Read the book and the stickies about OWL and consider moving up the rungs.
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    • #3
      Re: Another question...

      you can also tell if you're in ketosis when you get "ketosis breath". you'll know it when you have it.




      SW 245/CW 232/GW 180

      Started Atkins 08/31/08

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      • #4
        Re: Another question...

        Dr. Atkins wrote in his book that the loss of inches represented the fat emptying from your cells.
        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

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        • #5
          Re: Another question...

          Are you exercising? If you are, the answer could be very simple... muscle weighs more than fat. You can still very likely be burning the fat away and replacing it with the good stuff... muscle. You would be shrinking in inches, and maybe not losing any weight at all.

          If you are eating right, and getting your exercise, the weight will start dropping again.

          But, just to be sure, how about posting what you're eating on a normal day, and how much you have to lose to be at goal.

          Oh, and congrats on that 15 lb loss already!!!! That's great!!!!
          Male, 51 years old
          Start Date 12/30/2005
          250/189/190
          Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

          Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


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