Atkins Shakes

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  • Jessisamess
    ADBB Amateur
    • Dec 07, 2007
    • 14
    #1

    Atkins Shakes

    Is it ok to have Atkins Shakes (the ones that say they are OK for all stages) for Breakfast and Lunch?
    +I am not a breakfast person, but realize the importance of breakfast
    +I don't really have any other temptations at work, nor am I ever very hungry for lunch. Plus I love the shakes, and prefer them to a salad for lunch

    Will I still loose weight same as if I had a salad for lunch instead?
    No excuses, do the work!

    197start 9/1/08
    Current 185 as of 10/3/08

    Mini Goals:
    no more cheating on weekends
    Slowly add exercise.

    BIG Goal:
    Loose 62 pounds

    12 down.....50 to go!
    Tags: shakes
    • HighBloodPressure
      ADBB Amateur
      • Apr 30, 2009
      • 25
      #2
      Re: Atkins Shakes

      I wondered the same thing & feel as you do.

      Did you discover your answer ?

      Have you continued to lose weight using the drinks rather than a salad?

        Comment

        • momtomany1
          • Jul 21, 2008
          • 1668
          #3
          Re: Atkins Shakes

          If you read the book, you will see that shakes and such were meant for only very occasional use. Even in a weekly sample menu in the book, I think exactly one shake shows up? whereas salads and such are menu staples!

          Please eat real food, it will serve you well in the long run!

            Comment

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