I started Atkins 2 weeks ago, as of yesterday. So I did a FULL 14 days with no cheats.
And I am down 8.1 lbs Happy to be out of the 180's
I didn't workout at all the past 2 weeks, so I think i will add some walking on the treadmill the next 14 days.
First time the scale went under 180.
And I am down 8.1 lbs Happy to be out of the 180's

I didn't workout at all the past 2 weeks, so I think i will add some walking on the treadmill the next 14 days.

First time the scale went under 180.








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