Annoyed

[ImREADYImREADY]

Re: Annoyed

The diced ham says 2 carbs per 2 ounces.

I eat a little less then that in my eggs.

[SMKelly]

Re: Annoyed

I am not in Ketosis anymore, Yesterday morning I weighed in at Publix and their scale said I was 179 lbs. this morning I got on my home scale and I weighed 184?!?! What?!?! So, While out today I went to Publix and weighed myself, and it said 184. how is this? 5lbs in one day?

What am I doing wrong?

I am going to start induction over again. My husband says maybe Atkins doesn't work for my body anymore. I have done Atkins over and over, over,over again. Lose weight then get off of it and after gaining some back, I get on it again.


no more sugar free candy for me.

Girlfriend, I'm RIGHTTHERE with you! This morning the scale read +2.5 lbs. WTF?!? But looking at my menu, I know it's because I drank a ton of iced tea with Splenda and had a Diet Rite yesterday. All other eating was clean. As the other posters have noted, keep the end goal in mind. And as my hubby noted, "Honey, get off the ledge."

Good luck to you...hang in there!

[Lilacs]

Re: Annoyed

Hi There,
May I suggest checking the sodium content of the cheeseburgers and the ham? They may be causing you to gain water weight.

[ImREADYImREADY]

Re: Annoyed

Thanks Lilacs- I will check it, After gaining weight I won't even add alittle salt to my eggs anymore. I'm worried about everything.

so,
no extra salt, no sugar free candy, no diet soda of any kind.
We'll see where this takes me.

[jimmyolsenblues]

Re: Annoyed

i am back on today..... its hard , when someone offered me hot and sour soup last night, i took it

[Bringy98]

Re: Annoyed

I'm in a stall a lot of times. If you really want my advice is to start exercising so your body still start burning some. I strongly recommend not to get any sugar free candy and sodas of any kind. Start walking and sweat a bit. Even run a little. Also, it's harder for you because you don't have much weight to lose. CARDIO! It broke my stall weight.

[ImREADYImREADY]

Re: Annoyed

Thanks Bringy-
I started a gym this morning, up out of bed at 5:15 and going ever since. It felt good to go to the gym with a friend, and I purchased one year, so I can't cancel after a month.