I use the sugar free kind. Is this OK? It says 1 carb per 1 TBSP.
-
-
Re: Question about coffee creamer.....
Does it have partially hydrogenated oils or modified corn or food starch???
Dextrose?
If it has either of those, I would toss it and opt to going with heavy cream and maybe some davincis sugar-free syrups to flavor.............
I like my coffee and tea, straight up, no cream, no sweetner. -
Re: Question about coffee creamer.....
I would say it would depend on the ingredients..what brand is it?Jen, 39, F
In maintenance
Comment
-
Re: Question about coffee creamer.....
International delight or the other one just like it. the vanilla flavor. I'm at work so I cannot read the bottle to see what is in there.Comment
-
Re: Question about coffee creamer.....
I would not use it personally.
Here is a partial list of the ingredients............bolded items are not Atkins friendly..........
Water, Palm Oil, Corn Syrup, Contains 2% Or Less of Each of The Following Ingredients: Maltodextrin, Sodium Caseinate* (A Milk Derivative), Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono and Diglycerides, Polysorbate 60, Carrageenan, Sucralose, Cel ...Comment
-
Re: Question about coffee creamer.....
That is a long list of chemicals. Cream is great.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
Comment
-
Re: Question about coffee creamer.....
Originally posted by liv View Post
That is what I said too!!! I would ditch it and go for some davinci's and heavy cream if I had to sweeten and lighten my coffee!!
Black coffee rulz in my mouth!
Comment
-
Re: Question about coffee creamer.....
So ,the heavy cream and Splenda, will that work?Comment
-
Re: Question about coffee creamer.....
Yes, but watch your daily limits on the artificial sweeteners. I weaned myself off the sweet factor over several weeks and now just go with the heavy cream.
Eric
Age: 38
Height: 6' 1"
Round 1: 6/08 - 11/08 (SW 270 / LW 223)
Round 2: July 19, 2009
SW 254.5 / CW 242 / GW 210
Keep your eyes focused on the prize!Comment
-
Re: Question about coffee creamer.....
Yes, davinci syrup is good too. Wal-mart sells it.Originally posted by katy6000 View Post
AlmondAmarettoB52 (A mix of Kahlua, Grand Marnier, Irish Cream)BananaButter RumButterscotchCaramelCherryChocolateCinnamonCooki e DoughCreme de MentheDulce de Leche (An intense caramel)Egg NogEnglish ToffeeGerman Chocolate CakeGingerbreadOriginal HazelnutHuckleberryIrish CreamLemonLemon LimeLimeMacadamia NutMalibu RumOrangePeachPeppermintPeppermint PaddyPineapplePralinePumpkin PieRaspberryRoot BeerSpice BlendStar FruitToasted MarshmallowVanillaWatermelonWhite ChocolateComment
-
Re: Question about coffee creamer.....
Excellent! Thanks for the tip!Originally posted by LeanLioness View PostbigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
Comment
Comment