cheese

[natalie fr]

Re: cheese

Thanks for that Erica but unfortunatley I live in france. I'll be having a look in the shops now to see what else I can find.
Hows the diet sorry Atkins going...

[natalie fr]

Re: getting started...

I have just ordered the book as was suggested so I am waiting for that. I was going to order the carb counting book also but was told that it was more for the American market so I hope I can get advise on counting carbs from the book and from all you out there....

[cherribom1]

Re: cheese

You will enjoy the book, I have read it over and over many times. Lost 2 lbs on my reinduction so far. Maybe you can find those items on a website?

[Elizellen]

Re: cheese

You can always use the USDA database to work out carbs for most foods
You can download it to use offline here:

http://www.ars.usda.gov/Services/docs.htm?docid=5720r

Or search it when online here:

http://www.nal.usda.gov/fnic/foodcomp/search/