First weigh in (one week)

[jkkr2235]

Re: First weigh in (one week)

thanks for sharing!

[carbless_in_seattle]

Re: First weigh in (one week)

Here is a pretty typical day:

3 egg omelet with 3 olives, 3 cherry tomatos, and feta - maybe some bacon, maybe not
leftover flank steak for lunch and a little cheese
asparagus with goat cheese wrapped in procuitto
ceaser salad
chicken breast (or burger, or steak, or fish)

snacks - 2 a day
mozzerella with some olives and olive oil
celery with creamy blue cheese dressing
turkey roll up
1 diet coke
unsweetned decaf tea

sounds pretty good, but you left out dinner