All I can say is wow.Have stuck to the plan without one slip.Drinking lots of water and walking three miles a day.Began at 250 and down to 238.Size 40 pants are easy to fasten.Not sure how to put all those fancy stats on your profile but I am 53 yo male, 6' 1 1/2",my first goal is 228 and to be able to wear all 40 pants and XXl shirts hanging in my closet by end of Feb.220 by 3rd week of march and 188 by end of may.I am very confident I can obtain this.Biggest surprise is almost speed like energy and dimenished appetite.I honestly have to remember to eat.Now off to the track.
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Re: 12th day of induction
Woohooo!!
Keep up the good work!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 12th day of induction
That's fantastic! You're definitely on your way! Good luck!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: 12th day of induction
congratulations!!!27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 12th day of induction
Awesome!!!!!!!!!!!! Congratulations on doing it right!!!!!!!!!!
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Re: 12th day of induction
Phil Thats tremendous. Think about adding some weights soon as it helps tone.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: 12th day of induction
Congrats, you'll get there, ur doing a wonderful job
1st mini goal 157 10/15/08
2nd mini goal 150
3rd mini goal 145
final goal 135Comment
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