Green Olives

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  • StarRuin
    ADBB Amateur
    • Jun 07, 2004
    • 32
    #1

    Green Olives

    Hi is it ok to have a couple green olives in yr salad on intro? they come in my feta i bought.
    Sash
    New Start Date: July 13. 2009
    SW 228 CW-----GW= lbs gone

    Goal#1: 220 achieved on!______
    Goal#2: 215 achieved on!______
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    Happy Weight Range: 160-140 lbs
    (LONG TERM GOAL)
    Tags: None
    • Moochiecat
      Moderator Emeritus
      • Mar 13, 2004
      • 3832
      #2
      DANDR, page 129. Olives are a 'Special Category' food, and you can have 10 to 20 a day.
      F 42 5' 194/142.5/125 My Progress


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        • ttdriver
          • Mar 13, 2005
          • 6308
          #3
          Enjoy, yes .. although be aware that the green ones are high in sodium and excess salt causes water retention....

          Betty
          [/IMG]

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