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i make a salad dressing using mayo and 1 carb ketchup. is this something i should go without?
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Re: salad dressing
Ketchup is not allowed on induction. Why not just find some that have less than 2 carbs per tablespoon? Much easier than "do it yourself" and legal!
Created by MyFitnessPal.com - Free Food Diary
SW 195
CW 179.5
Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!
Mini goal #2= 174 (out of the obese category)
Mini goal #3= 165
Mini goal *HALF WAY TO GOAL*=160
Mini goal #4= 155
Mini goal #5= 145 (out of the overweight category)
GOAL GOAL GOAL= 135
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Re: salad dressing
If you are talking about Heinz One Carb Ketchup, that is allowed on induction. Its ingredients are: tomato concentrate made from red ripe tomatoes, distilled vinegar, salt, onion powder spice, sucralose (i.e. splenda), natural flavoring. If I were you, I would just keep my other sweetener below 3 servings a day, to account for the sucralose in ketchup. Of course, you should always watch the serving size since most of your carbs should come from veggies."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: salad dressing
thanks, i am talking about heinz one carb ketchup. yay, thousand island again!Comment
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